Coping skills
It not only lets you air your frustrations but tracks your progress.
What is journaling.
The greatest social factor in regards to tobacco use
What is peers
CBT stands for...
What is cognitive behavioral therapy
Don’t see or remember our destructive behavior and its negative results or we don’t admit to ourselves how serious it is.
What is denial/ minimization
The _____ is the most complex structure in the nervous system.
What is the brain
Allows you to feel at peace with yourself and can be a full sensory experience. Enjoy the scents, the sounds, and warmth.
What is meditation?
Length of time it takes for smoking to deliver nicotine via lungs to brain
What is 7-10 seconds
MAT stands for...
What is medication assisted treatment.
You tend to evaluate things in extremes and force your experience into absolute categories. You cant measure up to your exaggerated expectations and set yourself up for disappointment.
What is all or nothing thinking?
This neurotransmitter found in the brain is associated with body movements and pleasure
What is Dopamine
Tensing and releasing in an intentional focused manner.
What is progressive muscle relaxation
What is the impact of pharmacotherapy on quit rates
What is it more than doubles long term quit rates
HALT stands for..
What is hungry, angry, lonely, tired
The words "always" or "never" frequently appear in sentences.
What is black and white /polarized?
The brain learns by ______ and _______.
What is Repetition and Reward.
Identify 5 things you can see
Identify 4 things you can feel
Identify 3 things you can hear
Identify 2 things you can smell
Identify 1 thing you can taste
This skill is known as __________
What is grounding (5-4-3-2-1 technique)
Number of first line medications for nicotine replacement therapy
What is 7
Nicotine Replacement: patch, gum, lozenge, inhaler, nasal spray
Non nicotine- bupropion SR (Wellbutrin) , Varenicline (Chantix)
PAWS stands for...
What is Post Acute Withdrawal Syndrome
I know what this person is thinking and I know what events will unfold.
What is jumping to conclusions?
This brain neurotransmitter is associated with regulation of sensory perception, sleep, and body temperature. Alterations in this neurotransmitter functioning have been found to be related to mental illness and certain substance induced hallucinations.
What is Serotonin
All mammals possess something called a “_____ reflex”, which is activated when we put cold water on our faces or submerge ourselves in cold water. The reflex tells our body to slow our heart to below its resting heart rate. It does so by activating our parasympathetic nervous system.
What is the dive reflex.
Name three foods that nicotine is found in.
What are tomatoes, potatoes, and eggplant.
NRT stands for...
What is Nicotine Replacement Therapy
The tendency to interpret your experience based upon how you're feeling in the moment.
What is Emotional Reasoning
The ability for the brain to continually rewire itself through changes in synapses, neural pathways and neural networks.
What is neuroplasticity