Coping Skills
Communication Styles
Tru Thought
Emotions
Miscellaneous
100
In through your nose, out through your mouth
What is 'Deep Breathing'
100
Often stares and embarrasses, blames, or attacks others
What is 'Aggressive Communication'
100
Negative thoughts that impact behaviors
What are 'Thinking Barriers'
100
Feeling or showing pleasure or enjoyment
What is 'Happy'
100
Another term for taking responsibility
What is 'Accountability'
200
This involves having to have another person with you
What is 'Talk/hang out with someone'
200
This communication style uses sarcasm
What is 'Passive Aggressive Communication'
200
Negative behaviors to avoid responsibility and accountability
What are 'Time Bomb Tactics'
200
Showing or feeling slight anger; annoyed.
What is 'Irritated'
200
How you feel about yourself
What is 'Self-Esteem'
300
Being active inside or outside
What is 'Exercise / Play sports'
300
"I" statements
What is 'Assertive Communication'
300
These thinkers are selfish and want things now
What is 'Instant Gratification'
300
A state of extreme unhappiness
What is 'Depressed'
300
Skills needed for successful interaction with others
What are 'Social Skills'
400
Created sculptures that can be people, places, or things.
What is 'Play-doh / Silly Putty'
400
States opinions and feelings without violating others
What is 'Assertive Communication'
400
These thinkers fear many things but they are usually inappropriate, imagined, or unhealthy
What is 'Fear of Losing Face'
400
Very angry; furious.
What is 'Enraged'
400
When you know what your beliefs and strengths are, as well as what makes you happy, sad, or angry
What is 'Self-Awareness'
500
This is when you can use coping skills
What is 'Whenever or wherever'
500
Says one thing but their actions show another
What is 'Passive Aggressive Communication'
500
What you feel when you admit you are wrong
What is 'Inner self-respect'
500
A feeling of self-consciousness, shame, or awkwardness.
What is 'Embarrassed'
500
Controlling oneself and behaviors for personal improvement
What is 'Self-Discipline'
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