Electrolytes
These are minerals in your body that help keep you hydrated.
Electrolytes
This juicy fruit is over 90% water and great for hydration.
Watermelon
This ingredient gives ice cream its creamy texture.
Fat, Cream, Milk
This vitamin, found in citrus fruits, helps support your immune system.
Vitamin C
You lose electrolytes when you do this on a hot summer day.
Sweat
This frozen treat melts quickly on a hot day.
Popsicle
This frozen treat contains no dairy and is usually made from fruit.
Sorbet
This nutrient helps repair body tissues and is found in foods like yogurt and chicken.
Protein
This electrolyte is found in bananas and helps muscles work.
Potassium
Best vegetable for summer filled high in water content.
Cucumber
This ingredient lowers the freezing point, making ice cream scoopable.
Sugar
Gives your body energy.
Carbohydrates
This can happen if you don’t replace fluids and electrolytes in the heat.
Dehydration
This yellow snack gives instant energy.
Banana
Blending frozen fruit without added sugar creates this healthier treat.
Smoothie
This mineral helps build strong bones and is found in dairy foods.
Calcium
This drink is often used to replace electrolytes after exercise.
Sports drink
These small fruits can be red, blue, or purple and are great snacks.
Berries
This process of adding air while freezing ice cream affects its texture.
Churning
One of the healthy fat items.
Avocado.