😊Feelings
This feeling can make your heart beat faster when you're worried.
Anxiety
Taking slow breaths in and out helps you do this.
Feel calm
Playing outside with friends can help you feel more ______.
connected/happy
Instead of "I can't do this," you might say this.
Talking about worries can help you feel less ______
If you're sad, mad, excited, or nervous, these are called ______.
Feelings
Counting slowly from 1 to this number can help you relax.
Drinking enough of this keeps your body healthy in the summer.
Water
A thought that helps you feel stronger is called a ______ thought.
A brave/helpful thought
A counselor helps people with___
Feelings, Worries
Talking about your feelings can help them feel less ______.
Big/Scary
Stretching your arms and legs is a healthy way to move your ______
Body
Going swimming, biking, or walking are examples of this.
Exercise
True or False: Thoughts are always facts.
If a friend is worried, you can do this.
Listen and be kind
This feeling might happen before trying something new at summer camp.
Nervous
Name one sense you can use in a grounding exercise.
sight, hearing, touch, smell, or taste
Having a daily summer schedule can make you feel more ______
Prepared
"I've done hard things before" is an example of this kind of thinking.
Helpful/positive thinking
When a worry feels too big to handle by yourself, this is a good thing to do.
Ask trusted adult for help
True or False: Everyone feels worried sometimes.
True
This exercise involves breathing in for 4 counts and out for 4 counts.
box breathing (or deep breathing)
Name one fun activity that helps you relax.
Any fun activity
Finishing a challenge can help build this.
Confidence
True or False: Asking for help is a sign of weakness.
False
Sign of bravery!