Attachment Styles
Anxious-Avoidant
Name a boundary style wherein you overshare information.
Porous Boundaries
Type of coping skill that involves individuals regulating their emotions themselves.
Self-Soothing
The stage in which you feel anxious, reactive and/or defensive.
Fight or flight
What does the "D" stand for in DEAR MAN?
Describe
What is the attachment style that is the healthiest?
Secure Attachment
The type of boundary that asserts your needs compromises with the other person.
Healthy boundaries
Taking your mind off of your stressor using an outside source.
Distraction
The space in which you feel calm, present, and engaged in current situation
The space in which you State your feelings clearly to let others know how a situation affects you?
Express
Name an attachment style where you frequently feel you're not good enough.
Anxious Attachment
Name the boundary style wherein you share little to nothing with someone. Often avoiding deep connections for fear of abandonment.
Rigid boundaries.
Creating a plan to manage overwhelming stressors.
Crisis Plan
The space in which you feel passive, confused, and tend to shut down.
Freeze
Being Direct and saying what you need clearly.
Assert
Name an attachment style where you frequently place barriers in your relationship.
Avoidant Attachment
Taking time to regulate stress, including deep breathing and processing.
Meditation
Describe flight.
fleeing the situation, avoiding confrontations, shutting down,
Using good body language to project confidence.
Appear confident
If you're fearful of being ghosted, cheated on, or inadequate in a relationship, what would that be labeled as?
Insecure Attachments
Opposite Action
Describe fight
Running on primary emotions, anger, escalation,
Explaining why it would be helpful to agree to your request.
Reinforce.