SUN PROTECTION
What is the product applied to the face and body to protect the body from the sun?
Sunscreen
What is the key to hydration?
How many meals should you eat each day?
3
What do you wear on your head that protects you while riding a bike?
Helmet
Who should be present with you at the pool or beach?
Parent or guardian.
What two accessory items can you wear to protect yourself from the sun?
What is an early sign of dehydration?
Thirst
What is a food item that supports hydration?
Watermelon, cucumbers, lettuce.
2 fingers.
Why are pool drains dangerous?
Things can get caught on to drains and cause entrapment
What are easy-to-miss spots when applying suncreen?
Behind the ears and the back of the neck.
What is an easy way to drink water throughout the day?
Refillable water bottles.
Energy!
What are other protective gear can you wear when riding a bike or scooter?
Knee and elbow bads
What can you wear on your arms if you do not know how to swim?
Swim vest or life jacket.
When times are UV rays strongest?
10 AM - 4 PM
What color is urine when your hydrated?
Pale-yellow
What should you limit in your diet to promote hydration?
Sugary drinks
What laws should you follow when riding bikes and scooters?
Traffic laws
If you are swimming at the beach where should you stay?
Close to shore
What is the recommended SPF level of sunscreen?
SPF 15
How many ounces of water should children 8 years and older drink?
8 ounces!
What are the four components of a balanced meal
Protein, fruits, vegetables, whole grains.
What sticker should you look out for under a helmet to ensure it was manufactured following U.S. guidelines.
CPSC sticker
WALKING!