Overheating
Name one symptom of overheating mentioned in the presentation.
What type of skin is common in heat exhaustion?
Cool, clammy skin.
Is heat stroke a medical emergency?
Yes.
What time of day should you avoid being outside?
12–4 PM.
Approximately what percentage of the human body is made up of water?
About 60%
What should you drink if you're overheating?
Cool water.
Name two symptoms of heat exhaustion.
Vomiting; cool, clammy skin; fast pulse; dizziness
What is the first thing you should do for someone with heat stroke?
Call 911
What type of clothing helps prevent heat illness?
Loose clothing.
True or False: You can get sunburned on a cloudy day.
True — up to 80% of UV rays can pass through clouds.
Name two ways to treat overheating
Find shade, remove extra clothing, drink cool water, or plan outdoor time wisely.
Where should someone with heat exhaustion be moved?
Indoors.
Name one sign of heat stroke
Confusion, seizure/collapse, very high temperature, or can't answer questions.
Name one food or drink recommendation to prevent heat illness.
Eat fruits and limit alcohol/caffeine.
What color clothing generally stays cooler in direct sunlight: black or white?
White
What is the first thing you should do if you think you're overheating?
Look for shade.
How often should someone with heat exhaustion be monitored?
Every 10 minutes.
Name two ways to cool someone with heat stroke while waiting for help
Call 911; Start cooling with ice packs and cold towels; Fan, fast air; Stay with person
What safety system should people use during hot weather?
The buddy system.
Which part of the day usually has the strongest UV rays?
Around 10 AM to 4 PM.
Patient Case: Someone has muscle cramps, sweating, thirst, and a mild headache. What stage are they most likely in and what is the recommended treatment?
Overheating, hydrate quickly and find shade
Patient Case: Mary is dizzy, sweating heavily, and nauseous after gardening for two hours. What does she most likely have and how would you treat it?
Heat exhaustion, immediate rest and cooling in pits, neck and wrists
Patient Case: John is confused, has very hot skin, and can't answer simple questions. What condition does he most likely have and how would you treat it?
Heat stroke, call 911, start cooling immediately and ask them to lie down.
Name three ways to prevent heat illness.
Avoid 12–4 PM, wear loose clothing, use the buddy system, eat fruits, limit alcohol/caffeine, ask your doctor about medications.
About how much water can a person lose through sweat in one hour during intense activity in hot weather?
Up to 1–2 liters (or even more) depending on the conditions.