Positive Memory
Seeing, hearing, tasting, touching& smelling are all apart of
Five senses
Short-term, urgent situation that needs an immediate solution to a problem
Crisis
To cause to feel better and to give moral and/or emotional strength
Soothing
The I in IMPROVE stands for
Imagery
The R in IMPROVE stands for
Relaxation
Steps to Crisis survival
Solve it, if you can solve it
If you cannot solve it problem, survive it
The P in IMPROVE stands for
Prayer
IMPROVE skills are as effective as dysfunctional behaviors like...
Drinking, Using Drugs, Eating, Self-Harm
TRUE OR FALSE- Putting your face in a bag to breath is called Intense Aerobic Exercise
False
What makes the situation worse
Self-damaging, Self-Harming, Self-destructive
TRUE OR FALSE-When we can decrease our intensity of our emotions, we are less likely to act impulsively
TRUE!!!!!
TRUE OR FALSE Immersing yourself in cold water is called Muscle relaxations
False, Its Tip
Thinking of a pleasant memory can help you feel a since of
Calmness, safety
3 reasons for coping
Pain is a part of life& can't always be avoided.
If you can't deal with your pain, you may act impulsively.
When you act out impulsively, you may end up hurting yourself or not getting what you want or need.
Soothe your eyes with Beautiful sights
Vision
The M in IMPROVE stands for
create Meaning
Holding a stone in your hand with a drawing or a word helps you feel
Grounded
The six senses for Self-Soothing
Vision, Hearing, Smell, Taste, touch, Movement
Music soothes the mind-listen to beautiful or soothing music
Hearing
The E in IMPROVE stands for
Encourage