Fruity Tutti
Veggies are our friends
Junk food jungle
Super "smart" foods
Did you know
200

The heaviest one of these on record weighed 4 pounds 13 ounces; that's a lot of guacamole!

What is an Avocado?

200

Romaine & Bibb are types of this salad starter.

What is lettuce?

200

More than $2 billion of candy is sold for this"holiday".

What is Halloween?

200

These colorful fruits are full od antioxidants and are a addition in smoothies, pancakes, oatmeal and yogurt.

What are berries?

200

You can get this vitamin from sunlight.

What is vitamin D?

400

This stone fruit is fuzzier if bought by the roadside; supermarket varieties are mechanically brushed.

What are peaches?

400

The main ingredient in salsa verde with a tart, lemon flavor and crisp. moist flesh.

What is a tomatillo?

400

American diets often include snacking on junk food filled with sugar. Consequently, insulin remains high through the day, which can cause.

What is type 2 diabetes?

400

A type of fish high in omega 3 fatty acids. Some like it smoked while others might preferred it grilled.

What is salmon?

400

Popular with nutritionists the brown type of this is intentionally left unmilled.

What is rice?

600

This variety of lime grown only in southern Florida is best known as an ingredient in a certain pie.

What is a key lime?

600

Lasagna florentine includes this leaf green.

What is spinach?

600

This golden city voted to ban the inclusion of toys in sale of unhealthy fast food.

What is San Francisco?

600

This is a good snack food that contains healthy fat, protein and fiber. Just handful of these several times a week is enough to help keep your heat healthy! 

What are nuts?

600

Made from sugarcane the blackstrap variety of this has less sugar and more nutrition that lighter types.

What is molasses?

800

The Bosc variety of this fruit is excellent for baking or poaching.

What is a pear?

800

Dill, cornichon and gherkin are members of this group of squashes that are used in pickling.

what are cucumbers?

800

This medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. The increase of junk food is directly associated with the increase in the this condition.

What is obesity? 

800

Protein and probiotics are nutrients in this fermented superfood.

What is yogurt?

800

A lack of vitamin C was a common problem for sailors back in the day, which led to this nasty disease.

What is scurvy?

1000

The Cavendish is the most common variety of this affordable and high-in-potassium tropical fruit in the united states.

What is a Banana?

1000

This substance gives color to green vegetables.

what is chlorophyll?

1000

The food industry pushed processed foods into the American household after this war, selling people many of the same products that soldiers ate and drank during the war.

What is World War II?

1000

Hemp, flax, and chia are all types of this super snack.

What are seeds?

1000

This mineral helps carry oxygen through your blood. Robert Downey Jr. knows it's important.

What is Iron?

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