Name That Framework
Muscle Mania
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More Than Skin Deep
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Body Brain Teasers
100

What is "ossification"?

The process by which bone forms from cartilage or connective tissue

100

Which large muscle forms the rounded contour of the shoulder?

Deltoid

100

What term describes muscle activity that you consciously control?

Voluntary muscle activity

100

Sebaceous glands are absent from which two major body surfaces?

Palms of the hands & soles of the feet

100

What is the term for a stretched or torn muscle or tendon?

Strain

100

Muscle contractions help maintain body temperature by producing what?

Heat

200

What does the MEDULLA of a bone contain?

Red & yellow marrow

200

What muscle group on the front of the thigh extends the knee?

Quadriceps

200

Holding a wall sit without moving is an example of which type of muscle contraction?

Isometric contraction

200

True or False: The skin is considered an organ.

True.  It is the largest organ in the body.

200

What fracture pattern occurs when a bone twists and the break winds around its shaft?

Spiral fracture

200

What is the name of area of the bone where we find the "growth plate"?

Epiphysis

300

Which forearm bone is on the thumb side when the body is in anatomical position?

Radius

300

What muscle group on the back of the thigh flexes the knee?

Hamstrings

300

Raising and lowering a dumbbell through a biceps curl is commonly classified as which type of exercise?

Isotonic contraction

300

How does sweating help cool your body?

Sweat evaporates from your skin, carrying heat away.

300

What type of fracture occurs when a bone breaks into three or more pieces?

Comminuted fracture

300

Which muscle attachment is generally less movable: the origin or the insertion?

Origin

400

A newborn typically has approximately how many bones before many fuse during growth?

About 270

400

Which large, superficial calf muscle helps point the foot downward and raise the heel?

Gastrocnemius

400

Which type of training most directly promotes increased muscle strength and often increased muscle size?

Resistance training

400

What layer of the skin contains Keratinocytes, Melanocytes, Merkel Cells, and Langerhan Cells?

Epidermis

400

What term describes an exaggerated outward curve of the thoracic spine, producing a rounded upper back?

Kyphosis

400

Using the adult Rule of Nines, what percentage of body surface area is represented by one entire leg plus the entire head and neck?

27%: 18% for the leg + 9% for the head and neck.

500

What is the name for a place in the body where two bones come together?

Joint

500

Which broad back muscle extends and adducts the arm, helping pull it down toward the body?

Latissimus Dorsi

500

How does regular aerobic exercise, such as jogging or swimming, help your muscles?

It improves muscle endurance, allowing muscles to work longer before getting tired.

500

What is one change that happens as people get older that makes it harder to stay warm in cold weather, and one change that makes it harder to cool down in hot weather?

Cold: reduced subcutaneous fat/insulation
Heat: reduced sweating or less effective skin blood-flow responses.

500

What term describes an exaggerated inward curve of the lumbar spine, commonly called swayback?

Lordosis

500

What is a primary cause of muscle fatigue?

Lack of oxygen during intense exercise, leading to fatigue

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