Definitions
Your physical body — how strong, fit, and free from sickness you are.
What is health?
Name 3 fruits
What are apples, oranges, kiwi, strawberries, pears, grapes, pineapples?
What is health?
Name a healthy way to cook fish
What is bake, broil, saute, grill?
Amount of activity teens should get each day
What is 60 minutes (1hr)?
The choices you make every day to stay healthy, like eating well and exercising.
What is wellness?
Peanut butter and beans
What are proteins?
Number of cups of water you should drink each day
What is 6-8 (8oz cups)?
Name 3 green vegetables
What is broccoli, brussel sprouts, green beans, lettuce, asparagus, spinach, celery?
Wellness are the choices you make; Well-Being is how you feel overall as a result of your health and wellness.
How happy, safe, and satisfied you feel overall in your life.
What is well-being?
Amount of your plate that should be fruits & vegetables
What is 1/3?
Feeling safe & loved
What is good well-being?
Name 2 examples of ways to manage stress
What are breathing exercises, hobbies, meditation, exercise, yoga?
Benefits of access
What is:
Overall condition of your body. How well your internal organs & systems work together.
What is physical health?
Avocado, Olive oil, Nuts
What are sources of healthy fats?
3 things you can do to improve quality of life, other than exercise or nutrition
Reduce screen time, get 8-9 hours of good sleep, manage stress, go to the doctor regularly, be social
Someone who is formally trained to cook for a living
What is a chef?
Name the 4 factors that affect physical health
Lifestyle choices, genetics, environment, access
Measurement used to quantify the energy received from food.
What are calories?
Build a meal that comprises all sections of the plate and a nutritious drink.
Proteins, Grains/Starches, Fruits/Vegetables
Quality of Life Equation
Strong body & mind + healthy choices = good quality of life
What are 3 sources of protein?
What is meat, peanut butter, dairy, tofu?
The sides of the health triangle are called what?
What are the 3 Dimensions of Health?