Wellness
Something you do to promote your wellness?
What is.... Anything that promotes wellness will count for this resonse! :)
Element critical for strengthening bones and teeth (as well as muscles and nerves)
What is calcium?
Where you can access free personal brief counselling
What is Counselling Services
Form of excersise that involves lengthening muscles to prevent injury
What is stretching?
Artist of the song Stick Season
Who is Noah Kahan?
A dimension of wellness
What is Emotional, Physical, Social, Intellectual, Spiritual, Finanical, Occupational, Environmental (Any one of these counts for points)
Often called the "sunshine vitamin"
What is vitamin D?
Where you can aquire a free STI screening
What is the Campus Health Center
Hormones released during exercise that make you feel good
What is endorphins? (Serotonin, Dopamine, Oxytocin, or Endocannabinoids may also be considered correct)
Artist of the song Sweet Caroline
Who is Neil Diamond?
The reccomended hours of sleep for the average person
What is 7-9 hours?
Definition of a macronutrient
What is a nutrient we require a lot of to function optimally (EX. Carbohydrates, proteins, fats)?
Where you can go to learn new study strategies
What is the Student Success Center
The element VO2 max measures
Artist of the song Hey There Delilah
Who is the Plain White T's?
Defined as "Awareness of one’s internal states and surroundings" by the American Psychological Association
What is mindfulness?
These organic compounds serve as the fundamental building blocks of protein
What is aminio acid?
An anonymous online reporting and information platform for incidents of sexual and gender-based violence
What is REES (Respect, Educate, Empower Survivors)
Skill-based physical activity includes balance, agility, and which skill that relates to moving the different parts of your body such that they all work together smoothly?
What is coordination?
Artist of the song YMCA
Who is the Village People?
Name of a 16 second breathing cycle (4-4-4-4) intended to reset the nervous system?
What is box-breathing?
Defined as a type of unsaturated dietary fat that increases your chance of heart disease and stroke (sometimes refered to as "bad" fat)?
What is a trans fat?
The ABC office on campus promotes
Static movements where you contract your muscles to hold a fixed position without changing the length of the muscle or moving the joint
What is an isometric excerise?
Artist of the painting titled The Starry Night
Who is Vincent Van Gogh?