Body Position
A swimmer is lifting their head too high to breathe. This causes their hips to do this.
Sink / Drop
Dolphin kick should start from part of the body.
Sternum / Chest
The ideal catch in butterfly is called
The high elbow catch / 90 degree catch
This Canadian swimmer recently broke the world record in the women's LC 200 FL.
Summer McIntosh
Coach Christina's favourite/best events as a swimmer
400/800 FR
Your hips should stay close to this part of the water during butterfly
The surface
The ideal butterfly should have this many kicks per stroke
2
During the catch, the finger tips should point towards
The bottom of the pool
This is where the next Summer Olympics are being held in 2028.
Los Angeles
Coach Ethan's favourite race
200 FL
Your head should be in the position during the breath.
Chin at/near surface
If your knees bend too much during dolphin kick, you create too much of this.
Drag
The finish of the pull should end at this part of the body
Past the hips
This swimmer won the women's 100 FL at the 2020 Tokyo Olympics.
Maggie Mac Neil
The names of ALL the coaches you saw this week
Coach Ahmed, Coach Christina, Coach Ethan, Coach Nairi, Coach Sam, Coach Yasmin, Coach Leigh, Coach Mary
Your chest should do this in order for your hips to rise
Press down
The first kick should happen at this part of the stroke cycle.
The entry
What phase of the pull happens after the catch?
The power diamond
The current Canadian recorder holder for mens 50 and 100 FL (LC).
Josh Liendo
Coach Nairi's favourite stroke
Butterfly
Your head should stay in line with this part of your body for most of the stroke.
The spine
The second kick should happen at this part of the stroke cycle.
The finish of the pull
A swimmer feels like they're "slipping" through the water instead of moving forward. Which part of the stroke should they focus on improving?
The catch
The current world record holder for the men's 200 FL (LC).
Kristóf Milák
The names of all coaches you saw this week who swam or currently swim for SCAR.
Coach Leigh, Coach Mary, Coach Nairi, Coach Sam, Coach Christina