USA Swimming Rulebook
You run into the lanerope during a backstroke race, getting your fingers tangled up briefly. Do you get DQ'ed?
Where did Coach Helen swim in college?
Cal
How many medals did Simone Manuel collect in Rio?
4: gold 100 free, 400 medley
silver 50 free, 400 free
Crunches, sit-ups, plank, Russian twists, bicycles, deadbugs, V-ups, leg lifts
Armada on me, Armada on ___
three!
True or False: can you start your pulldown on your side in Breaststroke?
False
What is an Armada?
spanish/portuguese naval fleet
How many Olympics has Lia Neal participated in?
2-- 2012 and 2016
One exercise we do to warm up?
Founders, light jog, arm circles, hamstring/calf stretch, touch your toes, leg swings
Leave on the ______
top (or bottom)
A swimmer wants to swim corkscrew during the 50 yard freestyle. Their coach informs them that this wouldn't be legal, as the freestyle must be swum on the breast. Is his coach correct?
Nope
most outstanding, most improved, coaches choice
Who won the 50m freestyle in 2000 and 2016?
What are the positions of an 8-count bodybuilder?
feet in, pushup position, plank jack position, pushup position, pushup down, pushup up, feet in, streamline!
R __ ___ a ___ ___!!
R (o) (t) a (t) (e)
A breaststroke swimmer does a scull before their hands touch during a turn. Should they be DQ'ed?
No
What is the address of Albany pool?
1311 Portland Ave
Name the members of the 4 x 100 Olympic relay that Jason Lezak anchored in 2008
MP, Garrett Weber-Gale, Cullen Jones
Bonus for: Ben Wildman-Tobriner and Matt Grevers
What is the main muscles we're working when we do a squat?
Glutes, quads, hamstrings, calves
What does FPSO stand for?
Fastest possible send off
A swimmer in the 100 yard fly takes a simultaneous two-arm pull, kicks several times with her arms at her sides, simultaneously brings both arms forward over the water, keeps her arms in front for several kicks, and then does another simultaneous two-arm pull.
No
....
First Black American female swimmer to make an Olympic team?
Maritza Correia
Do 10 burpees
well done :)
TCB
Take care of business