Self-Concept
What refers to how a person thinks about and understands themselves?
Self-concept
Who is the humanist psychologist who identified three parts of self-concept?
Carl Rogers
What term describes a state in which a person's ideal self and actual experiences are consistent?
Congruence
What benefit of knowing yourself helps you make wiser choices in life?
Better Decision-Making
What refers to using personal resources such as talents, skills, energy, and time to achieve life goals?
Personal Effectiveness
True or False: Self-concept remains the same throughout a person's life.
False
What part of self-concept describes how you see yourself?
Self-image
What term describes a mismatch between a person's ideal self and actual experiences?
Incongruence
What benefit helps you resist bad habits and develop good ones?
Self-Control
What skill allows you to focus on achieving a specific goal without being distracted?
Determination
What are the three dimensions of self-concept?
Emotional, Intellectual, and Functional
What part of self-concept refers to how much you value yourself?
Self-esteem
What refers to recognizing and understanding your own strengths, weaknesses, and characteristics?
Self-awareness
What benefit allows you to say "no" when others pressure you to do something against your values?
Resistance to Social Pressure
What skill helps you continue moving forward despite difficulties and obstacles?
Persistence
What characteristic of self-concept explains why two people can have different views of themselves?
Self-concept is unique to each individual.
Maria dreams of becoming a confident and successful leader. What part of self-concept does this represent?
Ideal Self
Ana believes she is a responsible student and consistently completes her schoolwork. Is this congruence or incongruence?
Congruence
Liza's actions are consistent with her personal feelings and values. What benefit of self-concept does she experience?
Less Inner Conflict
Carlo discovers an unusual and original way to complete a school project. What skill is he demonstrating?
Creativity
A student used to believe they were bad at public speaking but became confident after gaining experience. What characteristic of self-concept is demonstrated?
Self-concept changes over time.
A student feels less valuable after constantly comparing their achievements with those of their classmates. What part of self-concept is negatively affected?
Self-esteem
According to Carl Rogers, what kind of regard supports the development of congruence?
Unconditional Positive Regard
A student understands their own struggles and becomes more empathetic toward classmates experiencing difficulties. What benefit of self-concept is demonstrated?
Tolerance and Understanding of Others
What technique mentioned in the lesson helps a person organize, visualize, and generate new ideas?
Mental Maps