Rest
How many minutes before bed should you turn off your electronics?
30
Which is an example of an aerobic exercise:?
-yoga
-pilates
-swimming
-weight lifting
swimming
Substance abuse is the dependence on addictive substances, especially drugs and ____?
alcohol
Which food group should you eat the most of each day?
vegetables
How many hours of sleep is needed for a healthy teenager? _ - _
8-10 hours
Which is an example of a strength training exercise:?
-stretching
-pilates
-cycling
-running
Which is not an effect of alcohol overuse:?
-oily skin
-heart disease
-weakened immune system
-liver cancer
oily skin
Fish is an example of which food group?
protien
What is the term for the type of sleep where your brain works to process and store information from the day in your long-term memory?
REM sleep
The 3 types of exercise are strength training, aerobic exercise, and ______?
flexibility
What is the legal age to buy tobacco and nicotine products?
21
Most americans consume too much of which food group?
grains
What is the term for the type of sleep where your body repairs muscles and tissues, stimulates growth and development, boosts immune function, and builds up energy for the coming day?
Deep Sleep
Sports teams are normally what type of exercise?
aerobic exercise
Intervening when you see something wrong happening is called being an _____ bystander?
active
Nutrients include vitamins, minerals, amino acids, fatty acids and _____?
Water
You should avoid alcohol, large meals, and ______ before bed?
caffeine
Even while at school, studying, or being at home, it is important to move around every ______
60 minutes/ 1 hour
3 main factors to consider when making a decision about legal substance use are physical and mental health, your ability to make future choices, and _____?
finances
Name all of the food groups (in alphabetical order)
Fruits, Vegetables, Grains, Proteins, Dairy