red
Message or little bumps in thinking pattern that can help guide phone use
What is the Holy Ghost
“Disengage from constant supply of social media, hold 7 day fast, pay attention to how you feel what you think and even how you think. What difference do you notice, what will you stop doing, what will you start doing?”
what is President Nelson’s 7 day social media fast challenge
Can increase our capacity to help other and bring us joy.
What is technology
What is or who is a disciple of Jesus Christ.
Chemicals and emotions
What are physical factors that can make technology use hard
When sensory receptors do happy dance
What is bliss point?
Important quality to have so we can recognize when we are not at our best and to avoid poor technology use
What is self awareness
Not a monster but an amazing tool that gives us access to knowledge that fits in our pocket
A phone
Set aside time to engage in something positive and uplifting
What to do when you are bored
What sign am I showing God with how I use my time?
What is a question to help PLAN phone use.
Did I feel the Spirit leave
What is question to help you know when to PAUSE technology use.
Read a tangible book, meditate, stretching, writing in journal, exercise
What are relaxation techniques.
Purpose, plan, pause
Did I feel the spirit?
What is a question to help know when to pause phone use.
Why am I using my phone right now
What is how to identify PURPOSE of phone use.
Global communication to spread gospel
What is a benefit of technology use
Gospel library, family search, take a name, get involved, circles, scared music
What are church apps that can help us learn, grow, participate in Gods work, and feel the Spirit more in our lives.
Lost time, attention, opportunity, and blessings for
Costs of technology use
Yourself
Who determines your degree of positivity and peace in your life.
Taking charge of technology
What is helps us honor God and brings us closer to others
Loves through our struggles and knows how we feel
What is Jesus Christ and Heavebmy father.
Tired, stressed, bored, hungry, frustrated, anxious, angry, times of avoidance.
What are factors of over use with technology
Napping, no technology 30 min before bed, regular sleep schedule, leave phone outside of room and turn off notifications and night, when stressed try to identify what is causing stress and make adjustments
What are habits to help technology use.
Dailey routines, location, time of day, who we are aroud, vulnerable state of mind
What can trigger addictive behaviors
Engineered techniques to hold our attention longer
What is how creators maximize profit by keeping us scrolling on our devices)