Pitching/Hitting/Defense
What does the "A" stand for in ACT?
activate
Who spoke first in our meeting in the Major League clubhouse?
Joe Sclafani
What are the 4 colors of shoes that we are allowed to wear?
Blue, black, white, gray
Is a potato a carb or fat source?
carb
How many pounds are there in 1 kilogram?
2.2
What is our Hitting Philosophy?
Damage in the Heart
What was the first expectation JT talked about during the meeting in the ML clubhouse?
Be on time for everything.
When taking a secondary lead, when do you want to start your shuffle?
When the pitchers front leg is going forward.
Name 1 of the ways to monitor hydration status?
urine color or weight loss after activity
Name the 3 parts of your physical program that we are pushing you to develop routines in
Prepare, Lift (Work), Recover
Where do we want to start all of our pitches early in the count?
Middle middle
What are 2 of the 3 things you need to play in the Major leagues?
Head, Heart, Balls
What is the managers fine, that you are going to pay, if you are caught with tobacco?
$500
What is the main function of protein?
repair and rebuild damaged muscle
Name the 5 foundational movement categories we outline in our lifting programs
Hinge, Squat, Push, Pull, Capacity
What is the Philosophy & 4 Core Principles for Outfielders?
Deny The Extra Base
1 Win the 15 Seconds
2. Master the Fundamentals
3. Every Throw Matters
4. Anticipate & Explode
Name the last 2 bare minimum things that you are expected to do as a TBJ player?
Keep everything clean, Be a good teammate
When moving to a new affiliate who is the first person you go and find?
Manager
what are the 3 macronutrients?
carbs, protein, and fat
Name 3 examples of hinge exercises
Deadlift
Trap Bar Deadlift
RDL
SLRDL
Hip Bridge
Kettlebell Swing
Any other deadlift variation
Name the 3 key points in the delivery for the FCL?
Moving in the right direction, arm is on time, good rhythm and tempo.
What is our organizational mission statement?
Get Better Everyday to bring World Series Championships to Canada
Give me 2 clubhouse staff's names?
Billy, Freddy, Chris or Root, Bobby, Dave
How do healthy fats support your training?
decrease inflammation and absorb fat soluble vitamins
Name (or describe) the 3 breathing exercises in our parasympathetic shift recovery routine (in order)
1 - Leg drain deep breathing (legs up the wall)
2 - Diaphragmatic breathing (rib cage expansion/contraction)
3 - Relaxation breathing (body relaxed, rhythmic breathing)