Don't get Mad, Get Glad
a strong feeling of displeasure and usually of antagonism is the definition of what?
What is Anger?
apprehensive uneasiness or nervousness
What is Anxiety?
To be low in spirits for a prolonged amount of time.
What is Depression?
Ever feel like drawing or writing more after meditation? That's because mindfulness can promote this.
What is Creativity?
to draw air into and expel it from the lungs
In this game flinging foul aren't happy about green hams taking their eggs.
What is Angry Birds?
Getting up and ____ can help manage depression, improving health and mood.
What is exercising?
This is a coping skill and major component to mindfulness and meditation
What is breathing?
Deep breathing is a form of this type of skill
What is a coping skill?
This not so gentle giant is known for the catch phrase: "You wouldn't like me when I'm angry".
Who is The Incredible Hulk?
In this anxiety inducing movie, a hiker spends 5 days trying to escape being trapped by a boulder in a remote canyon in Utah, and goes to great lengths to survive.
What is disability?
the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis
This breathing technique involves exhaling for a 4 count, holding your breath for a 4 count, inhaling for a 4 count, and then holding again for a 4 count.
What is box breathing?
This anime shows it's heroes getting more powerful the angrier they get.
What is Dragonball Z?
People with anxiety are quicker to perceive changes in what part of body language?
What is facial expressions?
After looking at scans from this machine, it was found that brains experiencing depression and brains that do not, look differently.
What is an MRI?
Mindfulness can have many benefits to physical health, including improving this nightly activity.
What is sleep?
This muscle is most known to help you breathe, and controlling it, can help with different breathing techniques
What is the diaphragm?
Anger is depicted as a fiery red personification in this movie
What is Inside Out?
This mental health illness is know to come hand in hand with anxiety
What is Depression?
Depression being the most prevalent mental health illness accounts for this percent of all mental health illnesses worldwide.
This "land down under" is considered by google, the country that meditation and mindfulness is most popular.
What is Australia?
This actress broke the record for holding her breath while filming a movie while on the set of "Avatar: The Way of Water", holding her breath for 7 minutes and 14 seconds.
Who is Kate Winslet?