Team Self-Esteem
What is this year's wellbeing theme?
Self-Esteem
True or not true: it is important to be kind to ourselves.
True!
Share one thing you learned today.
What is self-esteem?
The way we think and feel about ourself.
True or not true: the words that we use can changes our brains.
True!
Share one thing you are looking forward to today.
Cool! Trying new things builds positive self-esteem.
Why is self-esteem important?
It helps us feel better, to be more confident, try new things, bounce back from problems, build healthy friendships, make good choices.
True or not true: someone who knows they have good things about them and feels happy with who they are has positive self-esteem.
True!
Say one thing you are thankful for today.
Amazing! Practicing gratitude, or being thankful can remind us about all of the good things we have in our life.