Mental health trivia
What is the most common type of mental health condition?
Anxiety disorders
This is a type of stretching that can help with relaxation and flexibility.
Yoga
This actor is well known for his role of Luke Hobbs in "The Fast and the Furious" series, and being the voice of Maui in the movie "Moana".
Dwayne "The Rock" Johnson (suffered from depression after a college football injury)
What is the largest ocean in the world?
Pacific
What color is the mental health awareness ribbon?
Lime green
This is what you do when you write out your feelings instead of talking about them.
Journaling
This actress became famous for her role as Alex Russo on the Disney Channel sitcom "Wizards of Waverly Place". Also a singer/songwriter, producer, and businesswoman, and previously dated Justin Bieber.
Selena Gomez (struggles with depression and anxiety).
What country has the world's largest population?
India (1.47 billion)
What is the leading cause of disability, worldwide?
Depression
Make an appointment with this person to talk about your problems when life gets too hard.
Therapist
One of the most well known singers in the world, her career spans over 30 years, and she has been dubbed "The Queen of Christmas" due to the popularity of her song "All I want for Christmas is you."
Mariah Carey (diagnosed with bipolar disorder)
How many bones do sharks have?
Zero (They're all cartilage!)
50% of mental health problems begin by what age?
14
Eating a healthy ____ can help improve your physical and mental health.
Diet. (A diet rich in vegetables, fruits, whole grains, nuts, and seafood (such as the Mediterranean diet) are associated with a 25-35% lower risk of depression than typical western diets.)
This singer known for her flamboyant fashion and versatility across the entertainment industry created the "Born this Way Foundation".
Lady Gaga (deals with lifelong anxiety and depression)
What animal can be seen on the Porsche logo?
Horse
How many people globally have a mental health condition?
1 in 4 (25%)
Getting 7-9 hours of this per day helps regulate brain chemicals that influence mood, memory, and focusing ability.
Sleep
This actor got his big break in the 90s TV show "In Living Color", and went on to star in hit movies such as "Ace Ventura Pet Detective", "Dumb and Dumber", and the 2009 remake of Disney's "A Christmas Carol".
Jim Carey (deals with intense, long-term bouts of depression)
What country held the first Olympic games?
Greece