Veggie Tales
The Healthy Plate Model recommends we make how much of our plate vegetables?
What is half our plate?
There are 200 seeds on an average sized fruit of me
What is a STRAWBERRY?
I am a whole grain that is very POPular at the movie theater
What is POPCORN
The number of minutes of exercise a day recommended for kids and teens
What is 60 minutes/ day?
Carrots are high in this vitamin that is good for our eyes
A dried plum is know as a ____ ?
What is a PRUNE ?
I am a bean dip made from chickpeas/ garbanzo beans. I taste great with veggies or chips!
What is HUMMUS
What is an example of a CARDIO exercise
walking, running, biking, swimming, dancing. anything that gets your heart rate up!
This state produces 90% of the country's broccoli crop
What is CALIFORNIA
What nutrient can you get from eating whole fruit that is not usually found in juice?
What is FIBER?
Pico de gallo is a type of what
What is SALSA ?
Demonstrate a body weight exercise
Let's Go!
I grow on a tall plant that is actually a grass
What is CORN
I am high in vitamin C, with spikes on the outside and yellow fruit on the inside
What is a PINEAPPLE
String cheese is made of what type of cheese
What is mozzarella ?
Yoga is good for this type of fitness
What is FLEXIBILITY?
Name a starchy vegetable
Potatoes, corn, beans, peas, lentils, sweet potatoes, squash
I am a green fruit with heart healthy fat
What is an AVOCADO
I am a healthy yummy substitute for Ranch dressing or sour cream.
What is Greek Yogurt?
What does HIIT stand for?
High Intensity Interval Training