Anger Management
DBT
Substance Facts
Sober Fun
Alcohol Facts
100

Name a warning sign of anger

Rising body temp, clenched fists, shaking, racing thoughts 

100

Define "Wise Mind"

It is a state of mind where reason and emotion are balanced.

100

True or False: Cannabis improves the quality of sleep

False! 

100

Name one Sober fun activity that starts with E

Exercise, eating, embroidery, escape room, etc 

100

True or False: Alcohol is a stimulant 

False! It is a depressant 

200

Name a common trigger for anger 

Threats to independence, safety, self-esteem, control, and respect 

200

Define "Mindfulness"

Focusing on being present in the moment. Mindfulness is a research-based strategy that gets you out of your head. It encourages you to become more aware of your surroundings and to live in the moment.

200

Name one criteria of a Substance Use Disorder 

There are 11 total 

200

Name two sober fun activities that start with C

Coloring, Creating, Camping, Cooking, Climbing, etc 

200

Name a harmful effect of long term alcohol use 

Liver disease, pancreatitis, memory loss, high blood pressure, early onset of osteoporosis, increased risk of liver, breast, mouth, throat, esophagus, and colon cancer. 

300

Define "Assertive Communication"

Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others

300

Define the "Opposite Action" Skill

A skill that involves choosing to do exactly the opposite of what your emotions tell you to do. 

300

True or False: Smoking cigarettes is worse for your lungs than smoking weed  

FALSE: Smoking cannabis deposits four times more tar and particulates in the lungs and causes higher rates of emphysema 

300

Name three sober fun activities that start with N

Nature walk, nail painting, netflix, needlepoint, Nintendo playing, etc 

300

What is the legal BAC limit for people under age 21 in MD

0.02%

400

What do we mean when we say "Anger is a secondary emotion"

A secondary emotion is an emotion fueled by other emotions. For example, if you become hurt in some way, you might express this negative emotion instead of emotional and physical pain – it might be easier to express anger than express hurt.

400

What does T.I.P.P. stand for?

Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation

400

Name 2 withdrawal symptoms of Cannabis withdrawal

  • Sleeping problems  

  • Vivid dreams, Drug dreams  

  • Eating Problems 

  • Mood Swings/ Irritability 

400

Name 4 sober fun activities that start with M

Makeup, movies, music, meditating, make cookies, etc

400

True or False: the number of people with an Alcohol Use Disorder in the USA is about 10 Million

FALSE: It is about 15 million 

500

List three ways to manage anger

Walk away, use a distraction, take deep breaths, write about it, vent to someone, release endorphins

500

What 4 types of skills make up DBT

mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance

500

Define Hallucinogen Persisting Perception Disorder (HPPD)

a condition in which patients who have had previous exposure to a hallucinogenic substance continue to experience perceptual distortions months to years after complete cessation of the initial substance use.

500

Name 5 sober fun activities that start with T

Tap dancing, Tik Tok, travel, TV watching, taking a nap, tea drinking, take a bath

500

How many arrests are made in the US each year for people driving under the influence?

About 1 Million a year 

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