Sleep
Diet
Emotions
Lifestyle
SMART Goals
100
This is a substance that you should not consume within 4-6 hours before sleeping.
What is caffeine
100
Often times we incorrectly assume that this necessary type of food will make us fat.
What are carbohydrates.
100
Eating for reasons other than your body telling you that it is hungry
What is "emotional eating?"
100
An obstacle that gets in the way of accomplishing goals.
What is a barrier.
100
In SMART decision making, this is what the letter "S" stands for. And give an example.
What is "Specific." Example:___
200
These many minutes are the average amount of time it takes people to fall asleep.
What is seven minutes.
200
The best and only way to lose weight.
What is using more calories than you eat.
200
Witches always get an A+ in this lesson at school.
What is spelling.
200
This aquatic lizard cannot stick out its tongue.
What is a crocodile.
200
In SMART decision making, this is what the letter "M" stands for. And give an example.
What is "Measurable." Example:___
300
This word is the only English word that ends in the letters "mt".
What is dreamt.
300
The serving size (in cups) that can be estimated using our fist.
What is 1 cup.
300
Cookies only go to the doctor when they are feeling this.
What is feeling crummy.
300
Teenagers should engage how much physical activity most days of the week.
What is 60 minutes.
300
In SMART decision making, this is what the letter "A" stands for. And give an example.
What is "Achievable." Example:___
400
This naturally occurring thing helps to set your "biological clock."
What is sunlight/darkness.
400
The body part you can use to estimate a serving of meat.
What is the palm of your hand.
400
Baby goats are called this.
What is a kid.
400
Screen Time (time watching television, playing video games, and on the computer) should be limited to this amount of hours each day.
What is "2 hours?"
400
This nut is a member of the peach family.
What is the almond.
500
This furry friend's urine glows under a black-light.
What is a cat.
500
The microwave was invented after a researcher walked by a radar tube and this snack melted in his pocket.
What is a chocolate bar.
500
The type of foods that people eat due to taste, habit, or memory. These foods make people feel good, but they are usually high in fat or calories.
What is "comfort food?"
500
This kind of fish can blink both its eyes.
What is a shark.
500
This aquatic animal has the largest eye in the world.
What is the GIANT SQUID!!!
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