Six essential nutrients
Chicken, Beef, and fish are examples of foods that contain high amounts of what essential nutrient?
Proteins
The highest sources of food of this vitamin includes citrus juices and fruits. Such as oranges and grapefruit.
What is Vitamin C.
What is the purpose of Myplate?
To help families understand how to create a well balanced nutritious meal at home.
What does "% DV" stand for?
What is Daily Value.
This essential nutrient helps boost your immune system...
What is vitamins.
The sun and its sunlight is a great source of this vitamin.
What is Vitamin D.
"Grains" is another word for what essential nutrient.
What is Carbohydrates.
Where are vitamins located on the Nutrition Facts label?
What is the bottom half of the label.
How much water should you drink per day to meet the recommended daily requirement?
Men: 15.5 cups/ 3.7 liters
Women: 11.5 cups/2.7 liters
What is a function of the essential vitamin biotin?
What is helps digest carbohydrates, amino acids, and fats. Also, strengthens hair and nails.
These are the five nutrients needed to have a complete "myPlate".
What is proteins, grains (carbs), Fruits, vegetables, and dairy.
These units are used to measure nutrients and vitamins on the label.
What is grams and milligrams.
Which is the healthier fat, saturated or unsaturated fats? Why?
What is unsaturated fats.
Unsaturated fats > lower your cholesterol levels (canola and vegetable oil)
Saturated fats > raise your cholesterol levels (butter and pre packaged snacks)
This essential vitamin is used to form red blood cells and DNA.
What is B12.
True or False:
Your MyPlate daily recommendation levels is dependent on individuals height and weight.
What is true.
What is the difference between 'per serving' and 'per container'?
Per serving tells you the recommended size of one serving, while per serving tells you the size of the entire package.
Name all 6 essential nutrients.
What is water, minerals, vitamins, proteins, carbohydrates, and fats.
Food examples of Vitamin E.
What are pumpkins, beets, greens, and sunflower seeds.
Create a complete "myPlate" meal with all needed nutrients.
Class answer...