Vitality
Healthy Eating
Body Systems
Boot Camp 101
Canada's Food Guide
100
These are the 3 components of Vitality.
What are Healthy Eating, Physical Activity, Positive Self Concept
100
This is the one thing Ms Teague says you can do to improve your diet.
What is eat plant based foods.
100
The skeletal system has several functions. These are 3 of those functions.
What are producing blood cells, supporting the body, protecting vital organs, works with the muscles to create movement.
100
These are the 4 components of fitness.
What are muscular endurance, muscular strength, cardiovascular endurance, and flexibitliy.
100
These are the 4 food groups and their recommended servings for your age group.
What are fruits and vegetables (7), Grain Products (6), Milk and Alternatives (3-4), Meat and Alternatives (2)
200
These are the 2 body measurements used to determine your BMI.
What are weight and height.
200
These are 3 things a healthy diet can do for you.
What are increase energy, reduce chance of obesity, reduce chances of getting cancer, reduce chances of high blood pressure, reduce chances of getting diabetes, etc osteoporosis, digestive disorders, heart disease....
200
These are 3 types of muscles found in the human body. For a bonus 50 points, also provide an example of each.
What cardiac muscle, smooth muscle, and skeletal muscle.
200
Your target heart rate zone, that is the rate at which your heart should be beating to get a good cardiovascular endurance workout, falls into this range.
What is 70-85% of your maximum heart rate. (145-175 beats per minute)
200
These are 4 foods considered meat alternatives.
What are beans, lentils, tofu, fish, eggs, peanut or nut butters, nuts and seeds
300
This the range for a healthy BMI score.
What is between 18.5 and 24.9.
300
Our body burns calories in these 3 ways.
What is physical activity (100- 3000/day), BMR (1/3-2/3 of your total energy expenditure), and digestion (1/10 of energy)
300
This the primary function of the cardiovascular system.
What is to deliver oxygen and nutrients to the blood vessels throughout the body.
300
These 2 heart rate tests determine the efficiency of your cardiovascular system.
What are 1) how low your heart rate can stay during exercise 2) your rate of recovery from exercise to rest.
300
According to Canada's Food guide, you should eat one of each of these two colours of vegetables every day.
What is something green and something orange.
400
Self concept is made up of these 2 things.
What are body image and self-esteem.
400
These are 8 nutrients your body needs.
What fat, protein, carbs, vitamins, minerals, water, fibre, phytochemicals.
400
In the lymphatic system, there isn't an organ to move the lymph. These are 3 things you can do to promote lymphatic movement.
What are lymphatic massage, alternating hot/cold water therapy, skin brushing, and regular movement (exercise)
400
These 4 exercises are the best for muscular endurance (according to our boot camp guides)
What are squats, push-ups, lunge, roll-up.
400
A pregnant woman must take a multivitamin that contains these 2 nutrients.
What are folic acid and iron.
500
Restrictive eating, focus on calorie-burning exercise, and unrealistic goals for body size and shape, are all a part of this approach to achieving and maintainting healthy weight.
What is a weight/size centred approach. bonus 50 points: provide an example from each of the 3 components of vitality.
500
This the definition and an example of high density food.
What is foods that contain a large number of calories within a small portion of food. example: processed food.
500
If you were an oxygen molecule, this is the complete journey you would take before you are released into the blood system. (ie explain the respiratory system)
What is the mouth/nose, (larynx), trachea, lungs, bronchioles, alveoli, and then into the blood.
500
These are 2 opposing muscle groups found in the arm and used for lifting and lowering heavy objects.
What are the biceps and triceps
500
Candada's Food Guide recommends 2 servings of fish a day. These 3 kinds of fish are recommended because they contain lower levels of mercury.
What are char, herring, mackerel, salmon, sardines, and trout.
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