Physical Health
Physical Health Do
Well balanced diet, exercise, sleep, check ups, good hygiene or implement safety rules (One of these)
Social Health Do
Be friendly
be supportive
Be truthful and reliable
Be considerate
Follow Through on promises
When you disagree choose words carefully/tone
Mental Health Do
Understand your feelings
Face new challenges
Take actions to reach your goal
Take responsibility for your actions
Drink lots of
Water
How I am feeling can affect my physical health: True or False
True
Physical health don't
Smoke, drink alcohol, chew, unnecessary risks
Social Health Don't
Don't be controlling
Don't make fun of others struggles
Don't lie
Don't make a promise you cannot keep
Don't be disrespectful in words or tone
Mental Health Don't
Don't hide your feelings
Don't be angry when you make a mistake
Don't pack your schedule full
Don't blame others
Eat lots of fruits and
vegtables
Keep the three sides of your health triangle in _____________________
Balance
The 3 parts of total health are represented by what shape?
Triangle
The _____________ you ____________ ______________ will affect your wellness over your ____________________________
choices, make today, lifetime
Make _________ _____________ for your body and mind.
Smart, choices
Try to exercise at least a little, every
Day
Upsetting thoughts and feelings can affect the signals to your ___________
Brain
It is suggested that teens get how many hours of sleep?
Nine
Spending time with friends helps strengthen what one of the three parts of health?
Social
Emotional health involves feelings such as:
Happy, sad, angry etc.
What kind of health behaviors help to prevent injury, illness, disease and other health problems?
Positive
Mind and Body are connected through what?
Nervous System
What is the definition of Physical Health
The condiditon of your body.
How you relate to people at home, at school and everywhere else in your world, is the definition of which part of your total Health?
Social
Your ability to solve problems and handle the daily events of your life, is which part of your total health?
Mental and Emotional Health
Make smart healthy choices for your body and mind is the practice of what?
Good Health Habits
What is the definition of Mind and Body Connection?
How your emotions affect your physical and overall health and how your overall health affects your emotions.