emotional
Rest improves emotional health and can help you with _______
a. being a calmer person
b. being a better friend
c. being a better student
d. all of the above
d. all of the above
Rest is _______ for your physical health
a. not important
b. kinda important
c. very important
c. very important
One cause of mental health problems is ________
a. lack of school
b. lack of sleep
c. swimming
b. lack of sleep
T or F
Even God needed rest.
True
what is miguel's last name
Navarrete
Rest helps improve your emotional health by improving ___________
a. your memory
b. your intellect
c. your cooking skills
d. all of the above
a. memory
Without physical rest, one can suffer from _______
a. extreme hydration
b. high blood pressure, hearth attack, diabetes
c. eye bags
d. low blood sugar
b. high blood pressure, hearth attack, diabetes
A lack of sleep affects mental health because, it ________
a. makes you stressed
b. makes you happy
c. makes you tired
a. makes you stressed
Rest provides you a clear headspace. A clear headspace allows you to _______ to God.
a. listen
b. talk
c. touch
d. both a and b are correct
e. all of the above
c. both a and b are correct
what color is miguel's phone?
White
Poor emotional health causes ___________
a. panic attacks
b. distress
c. advanced memory
d. B and C
b. distress
Physical health is important because it impacts other types of health, Including spiritual which says that ________
a. resting helps you recharge and fully listen to what Gods has to say to you
b. resting helps you dream of God
c. resting helps you get closer to God because3 your more focused on him
a. resting helps you recharge and fully listen to what Gods has to say to you
Working long hours is another factor to poor mental health. What way does working long hours connect to rest?
working long hours causes a lack of rest physically and mentally
physical rest affects you spiritual health because it _______
a. calms you physically
b. calms your soul
c. allows you to meet with God
b. calms your soul
what piercings does miguel have?
2 lip (bonus 100 if called: snake bites); 1 nose (bonus 50 if called:septum); 1 on each ear (bonus 50 if called lobe)
a. journaling
b. using drugs
c. talk to someone (friend, family or professional)
d. answers a and c
d. answers a and c
The "Rest and Digest" refers to ____
a. a bodily response that causes rapid eye movement
b. a bodily response that lowers blood pressure, promotes digestion, promotes recovery and healing of the body (sometimes called homeostasis)
c. a bodily response that increases blood pressure, increases blood to muscles and brain, and causes increase levels of stress hormones
d. none of the above
b. a bodily response that lowers blood pressure, promotes digestion, promotes recovery and healing of the body (sometimes called homeostasis)
mental recovery is about _____
a. stepping back from psychological stress and processing feelings to regain focus and calm
b. resting your body so your muscles can repair tissue and rebuild physical energy
c. reducing light and noise to give your eyes and ears a break from sensory overload
d. increasing water and electrolyte intake to restore hydration and cell balance
a. stepping back from psychological stress and processing feelings to regain focus and calm
when have issues of spiritual or religious matters, who should you talk to?
a. another religious or spiritual group member
b. a family member
c. a friend
d. a religious or spiritual leaderthe name of the type of laptop miguel owns is...?
Microsoft Surface Laptop 7
Bonus 300 if called: Microsoft Surface Laptop 7th Edition with Snapdragon X Elite
Rest helps your emotional health because it improves _________
a. response to stress
b. depression
c. sleep
d. all of the above
d. all of the above
Rest is important for your physical health because ________
Poor physical health can affect all aspects of your life.
Why is rest important to your mental health?
It helps calm your brain and a calm and mentally stable brain helps you focus better on what is important.
Why is rest important to your spiritual health?
Rest allows you to physically clear your mind and a clear mind helps you fully hear and see what God has planned for you.
what's the square root of 4761 is...?
69