Relationships
140 Bits
How many bits of information do you have to offer at every second?
What is traps?
Is not one of the positive traits, but Doug Smith scored highly in this
Competitivness
Is the first thing you should do to know it will be a good day
See if you have a toe tag
The Authors of What Happy People Know and Director of Life Enhancement Program at Canyon Ranch
Who is Dan Baker?
Purpose + ___ = Joy
is chemically replicated, feels good, caused by an outside stimulus, change in stimulus, and adoption and habituation
What is the pleasure trap?
2 Emotions brought on by competitiveness
Angry, depression, stress, hurt friendships
PAL
What is Plan Act Learn?
The parts of the brain the brain that deal with happiness
What is Reptilian Brain, mammal Brain, and Neocortex?
2 Qualities of EQ
Robust emotional vocabulary
Curious about people (empathy Moraltiy)
You Know Your strengths and Weakness
Don't let other people push your buttons
Let go of your mistakes
Don't hold grudges
Stop negative self talk
Have thick skin
H=S + C + V
Happiness = Set Point (50%) + Circumstances (10%) + Voluntary Choices (40 %)
Competitive and Kind
What are the two things you cannot be at the same time
FOFO
What is Faith Optimism Flexibility and Openness?
The middle ground between stress and boredom
What is flow?
Active constructive feedback
What is Tell Me More?
40% of happiness
What is genetic?
The Best Group in Class
Group 4
REACH
What is recall, empathize, altursiti, commit, and hold on
PERMASORE
What is positive emotions, engagement, relationships, meaning, accomplishment, self esteem, optimism, resilience?
Results
__________
_____________
_________________
Trustworthy
Is what You Need for a solid team.
Results
Accountaibility
Commitment
Conflict
Trustworthy
5 Traps
(Double Jeopardy: 9)
What is the money trap, pleasure trap, resolving the past trap, overcoming weakness trap, and forcing happiness trap? Sympathy Trap, Now Trap, Marshmallow trap, When if Trap,
The Dress
...
The choices that do not lead to a flourishing life (VERBs)
What is Victimization, Entitlement, resume and Blame?
Locket, Package, and Wilson from Cast Away
What is Love, Purpose, and Relationships?