Carbohydrates
Vegetable Group
Fruit Group
Meat & Nuts Group
Dairy Group
100
A form of sugar that is transported and used by the body.
What is glucose?
100
Part of plants consumed by humans.
What is vegetables?
100
2-4.
What is the amount of servings you should eat each day from the fruit group?
100
Eggs, beans, and nuts.
What are some meat alternatives?
100
These are produced from the milk of mammals.
What are dairy products?
200
Cereal, bread, and rice.
What are some different types of grain-rich foods?
200
Vitamin C.
What is the important vitamin found in vegetables that helps heals bruises?
200
This vitamin, found in many fruits, helps us see in the dark.
What is Vitamin A?
200
An important element that is found in meat.
What is iron?
200
206.
What are the amount of bones in the body?
300
A type of bread which provides fiber for the body.
What is wheat bread?
300
3-5.
What is the amount of servings you should eat of vegetables each day?
300
Orange trees first grew here.
What is China?
300
It is important not to eat a lot of these in one day.
What are fats and sweets?
300
An important bone building substance.
What is calcium?
400
6-11.
What is the amount of servings you should eat each day of carbohydrates?
400
Daily exercise.
What is also important in maintaining a healthy diet?
400
Fresh, frozen, canned, or dried.
What are four ways to eat fruits?
400
These are three ways to cook meat.
What is bake it, broil it, grill it?
400
The main staple in the dairy group.
What is milk?
500
45%-65%.
What is the percentage of your daily calorie intake that should come from carbohydrates?
500
A tomato.
What is usually confused for a vegetable, but is actually a fruit?
500
The type of fruit you should avoid because it is high in sugar.
What is fruit juice?
500
2-3.
What are the amount of servings you should eat from the meat and nuts group each day?
500
The best type of milk to drink.
What is fat free?
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