NUTRITION
You should drink plenty of this clear liquid to help your body stay hydrated.
A. Energy Drink
B. Coffee
C. Water
D. Milk
WATER
You have a big test tomorrow and notice your heart beating faster. What feeling might your body be experiencing?
A. Happiness
B. Anxiety
C. Confused
D. Sadness
ANXIETY
A student wants to improve flexibility. Which activity would help most?
A. Stretching
B. Reading
C. Eating A Snack
D. Walking
STRETCHING
Dentists recommend brushing your teeth at least this many times a day.
A. 1 Time
B. 2 Times
C. 3 Times
D. 4 Times
2 TIMES
If someone has a serious injury or is in immediate danger, you should call this emergency number in the United States.
A. 611
B. 711
C. 811
D. 911
911
A food label lists 5 grams of fiber per serving. If you eat 2 servings, how many grams of fiber did you get?
A. 5 grams
B. 8 grams
C. 10 grams
D. 2 grams
10 GRAMS
Taking time for hobbies, relaxation, exercise, and connecting with others are examples of this.
A. Self-Care
B. Self-Regulation
C. Being Lazy
D. Being Bored
SELF-CARE
This is the control center of your nervous system, responsible for thinking, feeling, and moving.
A. Heart
B. Brain
C. Lungs
D. Kidney
BRAIN
What organ pumps blood through your body?
A. Heart
B. Lungs
C. Kidney
D. Liver
HEART
You should always wear this safety device on your head when riding a bike, skateboard, or scooter.
A. Seat Belt
B. Helmet
C. Beanie
D. Cap
HELMET
Your body uses this nutrient to build and repair muscles, skin, and other tissues.
A. Fats
B. Protein
C. Fiber
D. Carbohydrates
PROTEIN
This type of pressure happens when people your own age try to influence how you act or think.
A. Bad Influence
B. Bullying
C. Peer Pressure
D. Harassment
PEER PRESSURE
This mineral, found in milk and cheese, helps build strong bones and teeth.
A. Vitamin C
B. Calcium
C. Protein
D. Fiber
CALCIUM
You should wash your hands with soap and water for at least this many seconds to get rid of germs.
A. 5 Seconds
B. 20 Seconds
C. 60 Seconds
D. 40 Seconds
20 SECONDS
What does it mean to be a "good digital citizen"?
A. Playing Video Games
B. Using the Internet to Bully Others
C. Using the Internet Safely
D. Using the Internet to Cheat on a Test
USING THE INTERNET SAFELY
This vitamin helps keep your eyes healthy and can be found in carrots and sweet potatoes.
A. Vitamin C
B. Vitamin D
C. Vitamin A
D. Vitamin B
VITAMIN A
How many hours of sleep do kids around 5th grade need every night?
A. 5 to 6 Hours
B. 6 to 7 Hours
C. 9 to 11 Hours
D. 13 to 14 Hours
9 TO 11 HOURS
How often should kids your age be active each day?
A. 30 Minutes
B. 60 Minutes
C. 20 Minutes
D. 40 Minutes
60 MINUTES
What term describes a disease that can spread from person to person?
A. Non-communicable Disease
B. Communicable Disease
C. Contact Disease
D. Infectious Disease
COMMUNICABLE DISEASE
This is the thing you do repeatedly to a wounded area to stop bleeding: apply direct _____.
A. Care
B. Pressure
C. Water
D. Tissue
This nutrient gives your body energy and is found in foods like bread, rice, and fruits.
A. Protein
B. Carbohydrates
C. Fiber
D. Fats
CARBOHYDRATES
What does mindfulness focus on?
A. The Past
B. The Future
C. The Present
D. School
This body system defends the body against bacteria, viruses, and other invaders.
A. Digestive System
B. Muscular System
C. Immune System
D. Nervous System
IMMUNE SYSTEM
What protects your body from certain diseases?
A. Brushing Teeth
B. Vitamins
C. Vaccines
D. Band Aid
What information should not be shared online?
A. Local Information
B. National Information
C. Personal Information
D. Regional Information
PERSONAL INFORMATION