Definitions
Double points 15 x 18
270
Lose 400 points
-400
We are born with coping skills
False.
All coping skills are learned throughout our entire lives.
+400
500 Points if you can name the capitol of Florida
Tally
Define "unhealthy coping skills"
Coping skills that are harmful to you or others & that keep you from addressing your needs effectively.
What are examples of distraction coping skills?
Playing a game
Watching TV
Taking a walk
Reading
Exercising
Lose 500 points
-500
Healthy coping skills work instantly and don't require practice.
False.
Coping skills can take time and hard work to be effective.
What is the largets planet in the solar system?
Jupiter
Free 250 points
What are examples of self-soothing coping skills?
Taking a bath/shower
Listening to music
Fidgets/Stress balls
Coloring/Painting
Playing an instrument/Singing
Coping skills help everyone in the same way.
False.
Some coping skills help others differently.
You need a lot of free time before starting healthy coping skills
False.
The best coping skills are ones that can be used daily.
Double points if you can name 5 states.
x2
What are some ways coping skills help us?
1. Manage Stress
2. Regulate Emotions
3. Overcome Challenges
What are examples of coping skills used to help us emotionally and artistically.
Journaling
Talking to a trusted friend or adult
Mindfulness
Art/Music
Changing perspective/thoughts
We can get better at coping skills if we practice.
True.
With time and practice, we will always see improvement, even if it doesn't seem like much. Progress > Perfection.
Coping skills are a one-size fits all solution.
False.
Coping skills are unique to everyone.
Where is a shrimps heart located?
Its head
The first step when you have a problem is to ______ and think.
Stop or pause
Who was the first person to walk on the moon?
Neil Armstrong
True or False
The Jaw bone is the strongest bone in your body.
True
Thoughts, feelings, and behaviors are connected.
True
Lose 300 points
-300