Problem Solving
What is the icon for Problem Solving?
The flat tire.
What is the icon for Expressing Myself?
The man with his arms out.
What is the icon for Getting it Right?
The treasure chest.
What is the icon for Relationship Care?
The ship.
What is the purpose of Problem Solving?
To help us in difficult situations.
What is the purpose of Expressing Myself?
To share what is on our minds and in ours hearts.
What is the purpose of Getting it Right?
To help us work with the right people in order to get what we want.
What is the purpose of Relationship Care?
To help us have on-track relationships with ourselves and other people.
What is the first step to Problem Solving?
Get a clear picture of the problem.
When we use a Expressing Myself with another person, can the other person be between 0 - 5 on the Feelings Rating Scale?
No, they would need to be between 0 - 3 on the Feelings Rating Scale.
When we use Getting it Right with another person, do they need to be calm?
Yes, they need to be between a 0 - 3 on the Feelings Rating Scale.
What is the first main section of Relationship Care?
Building a relationship with ourselves and others.
What is the second step to Problem Solving?
Check all options.
Can I use New-Me Activities to express myself?
Yes.
What are the 5 Rights?
- Right Mind
- Right Person
- Right Time and Place
- Right Tone
- Right Words
What is the second main section of Relationship Care?
Balancing an on-track relationship.
What is the third step to Problem Solving?
Make plans A, B, and C.
What should we do when we use Expressing Myself and become a level 4 or level 5 emotion?
Pause the calm only skill, do other skills to lower our emotional level, and continue when we are calm.
What does SEALS stand for?
- Sugar words
- Explain
- Ask
- Listen
- Seal the deal
What is the third main section of Relationship Care?
Changing an off-track relationship.