Personal training
By Novemeber I want to lose 12 pounds, mainly fat, is this realisitc? Yes or No?
no
what 2 sections of the planner should you be most excited for through your tone? Bonus points if you can tell me why this is important.
Lifestyle and Goal
to get the person interested in themselves and their goal for this first time in a while, make them feel cared for
True/False: anyone can use the Hot Studio
True, unless for classes (bonus points)
What is the maximum amount of time that should be spent cleaning each day?
30mins
True or false, as soon as you start using cardio, you are burning fat, extra points if you can explain the process properly.
yes you can, after roughly 20-30 mins though, your bbody gets rid of its immidiate sources of energy (sugar/glycogen) it focuses mainly on fat afterwards
What should be done after confirming a fitness starter to ensure participation and good service?
email the memebr and their trainer
what is new body?
NewBody is an easy-to-follow low-impact cardio conditioning class. Each class provides a full-body workout
At what time should calls be made during the day?
after 3pm (will accept after 4 or 5 as well)
someone starting cardio for the first time, which machine would you recommend and which is too severe? extra points if you can explain why.
bike is the best to start, treadmill is the worst
What should you do with a member who mentions they have plantar fasciitis or other health related issues?
A PT
What is the skript format for a hot spot that we just did?
Feature benifit Feedback
what is the eccentric?
the point in which the muscle is most streched in the negative motion.
what meeting did we miss today? points to whoever figures it out first.
PT training with me and Tony
How many classes are you doing this week and what MUST be filled out after completing it?
2 and the assosiate group exp form
where is the point of rotation on your knee? how do you find it? The first person to show me gets the point.
ill see
In the nutrition section which do we ask?
a) How many calories do you eat?
b) How many times a week do you go to McDonalds?
c) Do you eat enough protein?
b
When telling a member which class they should take, what word do you use?
Perscribe