What Would You Do?
Someone makes a rude comment about you online. Name one safe response.
Possible Answer: Pause before replying, block or report the person, tell a trusted adult, delete the comment
You studied hard for a test, but you got a lower grade than you expected. What are two feelings you might experience?
Disappointed, frustrated, sad, embarrassed or worried.
Name one thing you can do to help yourself calm down when you're upset.
Take deep breaths, listen to music, draw, or talk to someone.
A friend says, "Nobody understands me." What could you say to support them?
"I'm here for you", or "Do you want to talk about it?" Listening without judging
You see your friends hanging out together on social media, and you weren't invited. What might you feel?
Left out, hurt, jealous, or sad
What is one thing you can do when you feel stressed?
Take a break, stretch, go for a walk, or talk to a trusted person
Your group pressures you to do something that makes you uncomfortable. What
Say no, suggest an alternative, leave the situation, or reach out to an adult/ someone you trust.
Someone makes a joke about you in front of your classmates. Everyone laughs, what feelings might you experience?
Embarrassment, anger, sadness, or hurt
Why is taking a deep breath helpful when you're angry?
Deep breathing can help your body relax and give you time to think
You see classmates making fun of someone who is being left out. How can you help without making the situation worse?
Include the person, speak up safely, get help from a trusted adult, or checking privately afterward.
A teacher corrects you in front of the class. What might you feel?
Embarrassed, Upset, Frustrated
You are so mad at your friend that you want to yell at them. What is one thing you can do before you respond?
Pause, take deep breaths, walk away for a moment, or calm down before talking to your friend.