All About Mindfulness
Music and Entertainment
Random Facts/Trivia
Brain Teasers
Animals
100
True or False: Mindfulness does nothing for our mental health.
False
Mindfulness allows us to observe thoughts and emotions without judgment, which reduces stress, anxiety, and depression.
100
Which artist sings the song: "Rolling In The Deep"?
Adele!
100
What is the capital of Italy?
Rome
100
This completes the saying "If it ain't broken..."
"Don't fix it!"
100
What is the largest sea animal on Earth?
Whale!
200
True or False: Emotions should be avoided because they are not good for us.
FALSE
The goal in mental health recovery is to control our reactions, not get rid of our emotions all together.
200
What year did Netflix first launch?
1997!
(It started as a DVD-by-mail service.)
200
What is the study of fossils called?
Paleontology
200
What is harder to catch the faster you run?
Your breath!
200
Which animal is known for spending most of it's life upside down and is known for being extremely slow?
A sloth!
300
What is it called when you repeatedly keep thinking about something over and over again?
Ruminating OR overthinking
300
Which rapper's real name is Marshall Mathers?
Eminem!
300
What is the largest island in the world?
Greenland
300
What has hands but cannot clap?
A clock!
300
Which animal can sleep standing up? (Hint: they are used in some therapy settings for emotional support)
A horse!
400
What type of meditation requires using your imagination to picture yourself in a peaceful place?
Guided Imagery!
400
What was the 1980's device that was used to play portable cassette tapes called?
A walkman!
400
What was the name of the first ever made video game console (1972)?
Magnavox Odyssey
400
What month has 28 days?
All of them!
(trick question)
400
Which animal has fingerprints so similiar to humans that it can be hard to distinguish under a microscope?
A koala!
500
What is the definition of mindfulness?
Being in the present moment, non-judgmentally.
500
What was the most-watched movie globally in 2025?
KPop Demon Hunters
(It reached 325.1 million streaming views!)
500
What country is known for making one of the earliest versions of ice cream?
China!
500
What has to be broken before you can use it?
An egg!
500
Which bird has the fastest running speed of any other bird species?
Ostrich!