Soccer
This body part cannot be used by field players to touch the ball.
Hands
This is the special uniform worn during karate practice.
GI
You may feel this emotion when you are waiting to do something fun and can hardly sit still.
Excitement
This coping skill involves breathing in slowly through your nose and out through your mouth.
Deep Breathing
This player is allowed to use their hands inside the penalty area.
This belt color is commonly worn by a beginner.
White
You may feel this emotion when something does not go your way.
Frustration
This coping skill involves stepping away briefly when your emotions begin to feel too big.
Taking a Break
This is awarded when the ball completely crosses the goal line between the posts.
A Goal
This word is used for the training room where karate is practiced.
Dojo
This emotion can make your heart beat faster when something feels scary.
Fear
This coping skill uses encouraging phrases such as, “I can handle this” or “Mistakes help me learn.”
positive self-talk
This card is shown when a player receives a warning for breaking a rule.
yellow card
This is a planned sequence of karate movements performed in a specific order.
This means understanding how another person may be feeling and caring about their experience.
Empathy
This grounding skill asks you to notice five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste.
5-4-3-2-1
This occurs when one player scores three goals in a single game.
hat trick
This Japanese word means “empty hand.”
Karate
This skill means noticing, naming, and understanding how you feel.
Emotional Awareness
This coping skill involves talking to someone you trust when you are having a hard time.
Asking for Help