Coping Skills
Knowledge
Feelings
100

Show me star breathing.

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100

What is trauma?

Trauma is something bad or scary that has happened to you.

100

When do you feel sad?

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200

What are your 5 senses?

Seeing, hearing, feeling, smelling, and tasting

200

What is your personal bubble?

Your personal bubble is a space around that decides how close you feel comfortable with people getting. (About arms length)

200

What makes you feel mad?

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300

Show me your 5 senses coping activity

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300

Who is allowed in your personal bubble?

Whoever you say or don't say

300

Is it okay to cry?

YES

400

What are sticky hands?

**

400

Are people allowed in your personal bubble allowed to do whatever they want?

No, can't touch privates, hit, hurt, etc. 

400

Name 6 feelings.

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500

When should you use these coping skills?

Any time you feel upset, sad, mad, or any time you need help to calm down. 

500

What can you do if someone enters your personal bubble and you don't want them to?

Tell an adult, tell your therapist, run away from them, get yourself safe.

500

What can someone feel when they've been through a trauma?

Scared, sad, confused, mad, or anything else.

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