Name That Thinking Mistake
"I got one question wrong on my test, I'm terrible at everything!"
All-or-Nothing / Black & White Thinking
You weren't invited to a one party and you think "Nobody ever wants me around."
Overgeneralization
"I have to get an A. If I don't, I'm a failure!"
*Rephrase this!
Should statements
*Rephrase
Dialectical Behavioral Therapy
What animal is known to have 3 hearts?
Octopus
"My friend didn't text me back. She must be mad at me."
Mind Reading
You get a B on a test but spend the entire day thinking about the one question that you missed
Mental Filter
"I feel like nobody likes me, so nobody likes me."
*Rephrase this!
Emotional reasoning
*Rephrase
What does CBT stand for
Cognitive Behavioral Therapy
True or False: Bananas are technically berries
True
"I failed one math test. I'm never going to be good at schoool."
Overgeneralization
You are having a bad day and think "Everything is going to fall apart."
Catastrophizing
"I got 9 compliments and one person criticized me. Clearly, everyone hated my work."
*Rephrase this!
Mental Filter
*Rephrase
What 4 parts are invovled in the CBT triangle
Event/Situation ->
Thoughts->
Feelings->
Behaviors
What is the largest planet in our solar system?
Jupiter
"I got a compliment today, but they probably didn't really mean it."
Disqualifying the Positive
You forget to remind your friend about an assignment and now they forgot to do it. You think, "It's completely my fault they failed."
Personalization
"My friend looks upset. I must have done something wrong."
*Rephrase this!
Mind reading
*Rephrase
Two things that seem opposite can both be true at the same time
*Example
True or False: Sharks are older then trees
True
"I feel like everyone is judging me, so I know they are judging me."
Emotional Reasoning
You make one awkward comment at lunch and decide, "I am such a loser"
Labeling
"If I don't make this team, my entire future is ruinied."
*Rephrase this!
Catastrophizing
*Rephrase
What are our 6 senses
1. Sight
2. Taste
3. Touch
4. Hear
5. Smell
6. Movement
How many noses oes a slug have?
4