General Resiliency
What is the definition of Resiliency?
The ability to withstand, recover and /or grow in the face of stress & challenge
Some benefits of physical activity
Improve their health, Meet the physical demands of your mission, Strengthened bones and muscles, Reduced stress and depression, Easier to maintain a healthy body weight or reduce weight, Lowered risk of high blood pressure, diabetes, and cancer.
What is gratitude
the quality of being thankful; readiness to show appreciation for and to return kindness.
What is the benefit of Celebrating Good News?
Strengthen and maintains important relationships
Name at least Two Resiliency Skills?
Gratitude, Values Based Goals, Balance Your Thinking, Bring Your Strengths, Reframe, Physical Resilience, Celebrate Good News, Mindfulness
You can go this agency or squadron for information on health and/or dietary supplements?
Med Group / Health Promotions
Name 3 Strength characteristics
Humor, Leadership, Love, Teamwork, Social Intelligence, Fairness, Forgiveness, Gratitude, Honesty, Bravery
When someone shares good news, how can you help them celebrate?
Asking questions
Being authentic and engaged
Showing enthusiastic support and interest
Buy a cake
Name 3 Helping Agencies on base
MFLC, Child and Youth Program, SARC, EO, Family Advocacy, Chaplain, Psychological Health/Mental Health, Violence Prevention, Health Promotion, Community Support Coordinator /Resiliency Officer
The average adult body is made up of this percentage of water?
What is 50-60%
Name some ways to practice gratitude
Reflect on what you are grateful for.
Think about WHY it went well.
Look for the good
When someone shares good news. What should you Avoid doing?
Squashing their good news
Shutting down their discussion/Being disengaged
Stealing the spotlight
This person is your Community Support/Resiliency Coordinator?
Lorie Woodcock
The number 1 cause of death in America and World Wide
Heart/cardiovascular Disease
What is the ‘negativity bias’?
A tendency to pay attention to negative more attention to negative events and emotions—rather than focusing on positive events.
What is a Cognitive Thinking Trap?
patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are.
When we react on autopilot without pausing to think about the consequences
Name all 4 CAF domains & What does CAF stand for?
Comprehensive Airman Fitness
Social / Mental / Physical / Spiritual
The pass rate of the Air Force PT test (Percentage)
80-85%
Name a benefit from 2 strengths and negative from overusing 2 strengths.
Example answers.
Benefit of Bravery, you can take charge or speak up when something is not right.
Benefit of Social Intelligence, knowing how to read the room and changing behavior
Overuse of humor is people don't take seriously.
Overuse of Kindness is people might try to walk on you.
Name This Cognitive Trap.
It's either a success or a failure. If its not perfect it was a disaster.
A. Confirmation Bias,
B. All or Nothing Thinking,
C. Blaming Self,
D. Blaming Others,
E. Mind Reading
All or Nothing Thinking