Healthy Plates
This colorful food group should fill about half of your plate.
What are fruits and vegetables?
A short daily walk can support the heart, improve mood, and help maintain this important ability.
What is mobility?
Shoes with closed backs and nonslip soles can help prevent these.
What are falls?
What is the main function of dietary fiber?
To aid digestion and keep your gut healthy
Fun Fact: Fruits, veggies, and whole grains are your gut’s best friends.
Writing down your monthly income and expenses creates this financial plan.
What is a budget?
This drink is usually the best everyday choice for staying hydrated.
What is water?
Before beginning an exercise routine, a few minutes of gentle movement help your body do this.
What is warm up?
During cold weather, wearing several light layers helps trap this near the body.
What is body heat?
What is the body’s largest internal organ?
Liver: It detoxifies, stores energy, and even helps digest fats—basically a multitasking superstar.
A caller demanding immediate payment by gift card is displaying this major warning sign.
What is a scam?
Beans, fish, eggs, poultry, and nuts provide this nutrient that helps maintain muscles.
What is protein?
Standing on one foot near a sturdy support can help improve this and reduce the risk of falls.
What is balance?
A wide-brimmed hat, sunglasses, and sunscreen help protect you from these rays.
What are ultraviolet or UV rays?
Which vitamin helps with vision and is found in carrots?
Vitamin A: The “carrot improves eyesight” advice isn’t a myth—it actually helps your eyes see better in low light.
This private code should never be shared with someone who unexpectedly contacts you.
What is a password or verification code?
Oatmeal, brown rice, and whole-wheat bread belong to this healthier grain group.
What are whole grains?
Lifting light weights or using resistance bands helps preserve this body tissue.
What is muscle?
Loose sleeves and dangling cords should be avoided when cooking because they can catch this.
What is fire or a flame?
What is the term for high blood sugar levels over time?
Diabetes: Lifestyle choices and genetics can both play a role—knowledge is power!
Reviewing bank and credit-card statements regularly helps you identify these unwanted charges.
What are unauthorized or fraudulent charges?
Checking this part of a food package helps you compare sodium, added sugar, calories, and serving sizes.
What is the Nutrition Facts label?
If exercise causes chest pain, severe dizziness, or unusual shortness of breath, you should immediately do this
What is 'stop exercising and seek medical help'?
Bright or reflective clothing makes pedestrians easier for drivers to do this.
What is see them?
What mineral helps your blood carry oxygen throughout the body?
Iron
Fun Fact: Feeling sluggish? Iron-rich foods like spinach or red meat might help.
Before making a major financial decision, pause and consult this qualified and trustworthy person.
Who is a trusted financial professional or adviser?