Tobacco facts
This chemical in tobacco causes addiction
Nicotine
The first D means to wait before smoking
Delay
Feeling anxious or overwhelmed is a common smoking _______________
Trigger
This type of NRT is worn on the skin
Nicotine Patch
You'll have more of this because you're not buying cigarettes.
Money
Smoking usually causes damage in what organs used for breathing?
Lungs
this D involves taking slow, deep breaths or using breathing exercises
Deep Breathing
Seeing someone else smoke can be called what type of trigger
social trigger
This NRT is chewed instead of stuck to you
Nicotine gum
Food often tastes and smells better after quitting because these senses improve.
Taste and smell
This smoke can harm people even if they don't smoke
Secondhand smoke
This D reminds you to stay Hydrated
Drink Water
This habit is commonly paired with smoking for many people in the morning
drinking coffee
True or False: NRT gives your body nicotine without harmful tobacco smoke
True
Quitting lowers your risk of this disease commonly linked to smoking.
Cancer
Smoking increases the risk of disease to which major organ
Heart Disease
This D encourages finding another activity instead of smoking
Do Something Else
Boredom is an example of this kind of trigger
Emotional trigger
NRT is designed to reduce these uncomfortable feelings after quitting.
Withdrawal symptoms/cravings
Quitting improves this by making it easier to climb stairs or exercise.
breathing
Within 20 minutes of quitting, what begins to return to normal?
Heart rate and blood pressure
This D means talking to someone for support
Discuss
Name three common smoking triggers
Examples: Stress, boredom, driving, coffee, after meals, talking on the phone, being around smokers, work breaks, loneliness, anxiety.
Name two nicotine replacement products.
Patch, Gum, Lozenge
Name three benefits of quitting smoking.
Examples: Better breathing, saves money, improved circulation, lower cancer risk, better smell/taste, healthier heart, protects family from secondhand smoke.