Goal Setting & Decision Making
Sam set a goal and said to himself, "I can do this. No problem." Which goal setting step did Sam use?
Step 3: Say "I can!"
Name 2 physical body signals that alert you that you are angry.
Red face, clenched teeth, clenched fists, racing heart, etc.
State one way to show your friend you are supportive.
Encourage my friend to reach a goal, listen to my friend, be kind, etc.
Name a healthy way to manage anger when you are in a conflict.
Count to 10, take a deep breath, tell yourself calm down, open your fists, etc.
You always see Ben picking on Jim. Today you said to Jim, "Don't listen to him. Come hang out with me instead." How did you respond to the bullying behavior?
I supported the target.
Name the four steps to making good decisions.
1. Stop
2. Think
3. Act
4. Reflect
Are facial expressions an example of verbal or nonverbal communication?
Nonverbal communcation
Name three ways to show respect to your teachers.
Raise my hand, listen without interrupting, use my manners "please, thank you, etc.", be kind to my classmates and my teachers, etc.
Tom and Chris want the last carton of milk. How could they compromise to resolve their conflict?
Share the milk.
Name 2 qualities of being a positive role model.
Megan decided to study for her math test instead of playing with her friends. Name one positive consequence of Megan's decision.
She got a good grade, she was proud of herself, her friends respected her decision, etc.
Name 2 feelings that are different intensities of Happy.
Glad, ecstatic, elated, etc.
Honesty, trustworthiness, support, encouragement, kindness, etc.
Name 2 actions that can escalate a conflict.
Name three people usually involved in a bullying situation.
Bully, target, witness
Define "Consequence"
A result of an action you take or a decision you make.
Name 2 healthy strategies to manage your emotions.
Count to 10, ask for help, listen to music, take a deep breath, talk to a friend, etc.
Joe forgot to put his name on his homework and received a zero for the assignment. State a positive way for Joe to think about his mistake.
I learned a lot from doing the assignment, I will remember to put my name on it next time, I will do extra credit, etc.
True or false? When we cooperate, we work together.
True
Name on person in your life who is a positive role model and why?
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Name the six steps to setting reachable goals.
Name 2 nonverbal characteristics of an assertive communicator.
Calm facial expression, looks the other person in the eye, confident body language, etc.
Your friend's goal is to get an A on her history test. State one way you can encourage your friend to reach her goal.
Help her study, offer her words of encouragement, etc.
Letting a small problem go describes which approach to conflict?
Don't sweat the small stuff
Name 3 ways you can be kind to others.
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