Definition
History
Symptoms
Treatment
Prevention
100

98.6 degrees F 

What is the normal temperature of the human body?

100

People with additional health complications
Elderly people!
Children!
People of disability!
People who are outside a lot!

Who is at risk of heat stroke?

100

Thirsty!
Dizzy!
Sweaty!
Weak & Tired!
Breathing Fast!
Nauseous

Are all symptoms of this

What is heat exhaustion?

100

Act FAST!
Look for water!
Find shade or a cooler place!
Loosen up your clothes!

What to do when you suspect a heat exhaustion?

100

Water water water!
Stay hydrated!
Sip water throughout the day
Carry a reusable water bottle and refill whenever possible!

What is the #1 thing you can do to help prevent heat exhaustion?

200

95.0 is too low of a temperature for this. 

What is the human body?

200

This can cause permanent damage to your body, including the brain! Even death in some cases.

What is a heat stroke?

200
  • Extreme thirst.
  • Urinating less.
  • Tiredness.
  • Dizziness.
  • Being confused
  • Sunken eyes or cheeks.

What is dehydration? 

200

Dress for the season 

What is the weather?  

Too stay cool 

  • Moisture-Wicking Technology: Pulls sweat away from the skin and dries quickly, preventing clinginess and overheating 
  • Loose Fit and Flowing Silhouettes: Allow air circulation and reduce heat buildup 
  • Light Colors: Reflect sunlight and reduce heat absorption, while some fabrics now use UV-blocking dyes for darker colors
  • UPF Protection: Shields skin from harmful UV rays, keeping you cooler and safer outdoors 
  • Breathable Weaves and Mesh Panels: Enhance airflow and ventilation, especially in shirts 

To stay warm in winter, consider the following types of clothing:

  • Base Layers: Start with long underwear or thermal tops and bottoms to trap heat close to your body
  • Middle Layers: Use insulating materials like fleece or wool for added warmth 
  • Outer Layers: Choose waterproof and windproof jackets to protect against the elements 
  • Accessories: Don't forget warm socks, hats, gloves, and scarves to cover extremities 
  • Fabrics: Opt for thick fabrics like polyester fleece, wool, and wool-acrylic blends for maximum warmth 

These layers and materials will help you stay comfortable and warm during cold weather.





 

200

Parks, Trees, covered porches, the library, under bridges and shopping malls!

Where to find shade on a hot day? 

300

When your body becomes too hot, and  can't keep up!
Your body is losing too much water! Are symptoms of what?

What is heat exhaustion? 

300

Consuming this popular beverage creates a false sensation of warmth while actually increasing heat loss from the body's core:

What is: ALCOHOL

300

 shivering, chattering teeth, clumsiness, slow movements, sleepiness, weak pulse, rapid breathing, pale skin, confusion, poor judgment, excessive urination, and trouble speaking.

What are signs of hypothermia 

300

If you are hanging at the park on a hot day and your friend passes out do this 

When to call 911? 

300

Hats! They wider the better!
Light & loose clothing!
If you are able to, get and apply sunscreen. Cheap ones can be found at dollar store!

What clothes help prevent heat exhaustion?

400

Anything above 103 degrees F is dangerous for this 

What is too high for the internal temperature of the human body?

400

Globally, about 660,000 people die from this annually

Heat Stroke

estimate that dehydration contributes to over 1.5 million deaths globally each year

400

Dizzy!
Confused!
Headache!
About to pass out!

Are all examples of this change

When does heat exhaustion become heat stroke?

400
  • Get the person indoors.
  • Remove wet clothing and dry the person off, if needed.
  • wrap them in blankets or putting dry clothing on the person.

treatment for hypothermia 

400

This type of non-wicking commonly worn fabric, can actually dramatically accelerate heat loss:

What is cotton

500

When the temperature gets too high!
When the heat starts affecting your brain!

When does heat exhaustion become a heat stroke?

500

Globally, about 4.5 million people die from this annually

What is Hypothermia 

500

This uncontrollable, rhythmic muscle contraction is the body's first attempt to generate heat:

What is shivering 

500

Drinking alcohol and ignoring the early signs of trouble

What are some common mistakes that people do when experiencing heat exhaustion or early stages of hypothermia?


500

Call 2‑1‑1 (United Way Helpline)

What number can connect you to local housing and emergency services, including shelter availability, and warm clothing  

Help with heating/cooling bills


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