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100

256 x 5

1280

100

What does H20 stand for?

Water

H. 2. O is the chemical formula for water, meaning that each of its molecules contains one oxygen and two hydrogen atoms

100

Name 1 crisis survival skill you can use if you feel distressed

TIPP
54321
Self-soothe
Distraction
Mindfulness
Sharing how you feel with a safe person
Ice pack

Take a break in a quiet space

Use a fidget

Breathing techniques

Splash cold water on your face

Jumping jacks/quick exercise

Deep Muscle Relaxation

Get a drink

100

Name 3 string instruments

Viola

Violin

Cello

Guitar

Harp

Bass

Banjo

Mandolin

Ukulele

100

The Black Panthers Homeland name

Wakanda

200

Who is the most recent official Disney Princess from a newly released animated Disney movie?

Raya from Raya and the Last Dragon

200

What is the term for liquid turning into gas?

Evaporation

200

Name 1 behavioral activation activity you can do when you are feeling depressed 

Routine activities

Enjoyable activities

Valued activities

200

What are the 7 main musical notes?

A B C D E F G 

200

Name the 4 Hogwarts Houses

Hufflepuff 

Slytherin

Ravenclaw

Gryffindor



300

In what year were the first Air Jordan sneakers released to the public?

1985

300

What is the process by which plants use sunlight to synthesize foods?

Photosynthesis

300

Name 3 mindfulness techniques/activities

Meditation

Categories

ABC Mindfulness

Green Glass Door

54321

Breathing techniques

Choose a color and find as many things around the room of that color

Spot-it/Emojinks

Listening to a song and following one instrument throughout the whole song

Guided body scan

300

Name 3 percussion instruments

Drums

Tambourine

Bells

Triangle

Cymbal

Chime

Marimba

Xylophone 

300

The author of the Goosebumps books

R.L. Stine

400

How many bones are in the adult human body?

206

400

What is the hottest planet in our solar system?

Venus

400

Name 1 type of distraction you can use when feeling difficult emotions 

Contributing activities

Mindful activities

Sensations activities

400

Cardi B starred on what reality show?

Love and Hip Hop

400

Who is the Author of "The Hate U Give"

Angie Thomas

500

The name of the 90's sitcom where Will Smith plays himself, Will, who moves from West Philadelphia to Los Angeles because he "got in one little fight and my mom got scared"

The Fresh Prince of Bel-Air 

500

Name the hardest mineral 

Diamond

500

How do you practice 54321?

5 things you can see

4 things you can hear

3 things you can feel

2 things you can smell

1 thing you can taste

500

Frank Ocean got his big break as a songwriter for major artists after shopping his demo around L.A. Name one of these major artists
 

John Legend

Brandy

Justin Bieber

Beyoncé

Alicia Keys

500

The name of the dog in the movie "Up"

Dug

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