Hurdles
4x4
High Jump
400 Meter Run
100 Meter Dash
100

What is the main difference between boys and girls hurdles?

Girls 100m, Boys 110m

100
what is a 4x4?
What is it takes four people to make a lap.
100
What is the goal?
What is to make it over the bar without hitting it
100
What is the 400 meter run?
What is a whole lap around the track without stopping
100
What is the 100 meter dash?
What is a straight run across a small part of the track
200
What is a "heat"?
What is a group of five runners for an event usually there are three heats
200

How many athletes compete?

What is 4 per team with 1-2 alternates

200
How many turns do you have?
What is 3 per hight if you missout on your first 3 tries your out
200

Can you leave your lane"

NOOOO!!!

200
What is running very fast called in track terms?
What is sprinting
300

How many steps to you take in between each hurdle?

What is 3-5 steps

300
What is the stick called you hand off to the next runner?
What is a batoun
300

What is a typical starting height for girls?

What is 3'5-3"11

300

When should you sprint faster?

Straight aways, not bends

300

Who is faster at 100m: Mr. Shannon and Mr. Cardamone?

Medrano duh :)

400
About how long does it take to complete a whole set?
What is about 20 seconds
400

Which runner breaks?

2nd

400

What height do boys start at?

What is 3'11-4'-1

400

What should you do for the last 100m?

SPRINT!

400

What tool can help for sprints?

Starting Blocks

500

What is a 400 Meter Hurdle Run?

What is hurldes placd all around the track

500

What is a typical time for 4x400?

4:45-5:30 minutes

500

What is letter do HJ runners use to jump over the bar?

J shape
500

What is a typical time?

1:00-1:25 minutes

500

What is one thing you should do in every race?

Run through the finish line

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