Training Zones
This training zone occurs at 50-60% MHR and is used for active recovery.
Recovery Training Zone
Continuous training is performed without this.
Rest
The word "Fartlek" means athletes vary this during exercise.
Intensity
Resistance training requires the athlete to work against this.
Resistance
Interval training alternates periods of work with periods of this.
Rest/ Recovery
This training zone improves aerobic base and endurance.
Aerobic Training Zone
This stretch is held at the end of a range of motion and usually in the cool down
Static Stretching
Fartlek training is mainly a form of this training method.
Continuous
Three fitness components that resistance training can improve.
strength, power and muscular endurance
One fitness component improved by interval training.
speed, agility, power, aerobic capacity, muscular endurance, or lactate threshold
This training zone occurs at 80-90% MHR and improves lactate tolerance.
Lactate Threshold Training Zone
Two fitness components improved by continuous training.
Aerobic Capacity and Muscular Endurance
Two physiological adaptations improved by Fartlek training.
Lactate threshold and VO₂ max
This type of resistance training involves a static muscle contraction
Isometric
This interval method uses short, unsustainable anaerobic bursts with short recovery periods
HIIT
This training zone primarily targets speed and power and occurs at 90-100% MHR. Question: What is the Anaerobic Training Zone
Anaerobic Training Zone
This type of stretching resembles movements used in performance
Dynamic Stretching
This training method is highly versatile because exercises can be selected to target multiple fitness components within a single session.
Circuit Training
Plyometric training uses rapid eccentric contractions followed immediately by these contractions
Isokinetic
This interval method uses maximal sprint efforts with long recoveries
SIT
The upper limit used to calculate training zones
MHR
During LSD training, this is the primary fuel source.
Fats
Athletes briefly enter this zone during Fartlek training.
Anaerobic
Which resistance training adaptation uses the highest number of repetitions per set?
Muscular Endurance
This interval method uses longer work periods and can have a 1:1 work-rest ratio.
Aerobic Interval Training