Name 2 emotional myths that have been perpetuated in society?
The options, unfortunately, are many.
False.
Give an example of how to utilize opposite reaction.
Yup, probably pretty easy. Hence the 100 point question.
What geometric shape is generally used for stop signs?
Octagon
Make a paper airplane that can fly.
How would you challenge the myth:
Letting others know that I am feeling bad is a weakness.
True or False: You cannot get rid of your emotions.
True.
What are the 2 main components of mindfulness that helps us to acknowledge and process through our emotions without getting stuck in them?
True or False: Spoon theory is a theory utilizing "Spoons" as a metaphor for energy they can use in a day.
True
I'll sing this ditty twice and your team must be able to tell me the lyrics back in its complete form.
Some get tripped up, some don't.
How would you challenge the myth:
Feelings can be bad or good.
Feelings just ARE. They exist. It is not helpful to judge your emotions. It's how you act on your emotions that make the actions good or bad.
Are emotions facts?
No.
What are the 3 "jobs" that emotions have?
Communication
Motivation
Validation
What does a funambulist walk on?
A tight rope.
TONGUE TWISTER! Who can say this tongue twister 3 times fast without messing up:
Round the rough and rugged rock the ragged rascal rudely ran.
That was quite impressive no matter how it went down.
How would you challenge the myth:
If I feel righteous then I must be right.
Emotion question I'll think of later.
Ta da
The term PLEASE MASTER in our hand out today stands for...
Treat Physical Illness
Balance Eating
Avoid Mood Altering Drugs
Balance Sleep
Get Exercise
Build MASTERy
Nephelococcygia is the practice of doing what?
A. Finding shapes in clouds.
B. Finding clues to how someone died.
C. Finding a specific bacteria of the cocci family.
A. Finding shapes in clouds.
Concentration 64 no repeats or hesitations I will start and you will follow names of.....Animals!
Have your whole team successfully go through two rounds (two words per person)
90s throwback
How would you challenge the myth:
Other people are the best judge of how I am feeling.
Only you know how you truly feel. Perception will also change the way we view and experience things.
Something else I think of last minute...
Ta da
What are the 4 pillars of Dialectical Behavioral Therapy?
Distress Tolerance
Emotion Regulation
Interpersonal Skills/Relationships
Mindfulness
If someone said "you are olid" what would they mean?
You smell extremely unpleasant.
Can you whistle a song for 10 seconds?
Bravo