Knive Skills
Is a sharp knife safer than a dull knife? T or F
True
What is a hollandaise sauce made of? Name 3 ingredients
Egg yolks, Acid (Lemon Juice or Vinegar), and Butter
What is in a roux? And what is it used for?
Fat and Flour (usually Butter and Flour) Used to thicken sauces
What does tempering?
Combine two ingredients of drastically different temperatures to prevent recipe from curdling or splitting
Name 3 out of 5 categories that make up a healthy diet
Protein, Dairy, Grains, Vegetables, and Fruits
What is the name of the knife used most in the kitchen?
Chef Knife
What is a mirepoix?
2 parts onions, 1 part carrots, 1 part celery
How long should we scrub our hands when washing?
15 seconds
What is a Saucier?
Someone who prepares sauces and stews in the kitchen
How many cups of fruit per day do you need for a healthy diet?
2 cups
What is the hand position of the hand holding the food
Claw Shaped with fingers pointing back
What does mise en place mean?
Everything put in place or gathered in place
Name 2 safe methods to defrost meat?
Microwave, Ice Bath, Ice Wand, and Refrigerator
What method is used for food that is par-cooked and submerged in a bowl of ice water to stop cooking method and keep bright color.
Blanching
Name 3 things other than meat that is in the Protein category
Nuts, Seeds, Beans, Soy products
Name 5 knife cuts
Chiffonade, Julienne, Batonnet, Brunoise, Rondelle, mince, small, medium, large dice
Name all 5 mother sauces using a French accent?
Hollandaise
Espanole
Bechamel
Tomato
Velute
Why are elderly people more at risk for foodborne illness?
Immune systems have weakened with time
What cooking method is best for retaining nutrients
Steaming
Do I need to drink 8 glasses of water a day?
No False everyone's body and diets are different
What cut do we roll the carrot to cut?
Rondelle
Cream sauce, Mornay sauce, and Alfredo sauce all derive from this Mother sauce
Béchamel
Three categories of food safety hazards are biological, physical, and
Chemical
Name 3 different types of Dry cooking methods
Name 5 healthy snacks
Popcorn, Pretzels, Nuts, Berries, Chickpeas, Hummus, Protein Balls, Vegetables