Mental Health
Getting enough of this each night helps your brain stay healthy and improves your mood
Sleep
True or False: It is good manners to greet someone when they come in the room
True
Who sings "Heart Like a Truck"
Lainey Wilson
What colors are on the American flag?
Red, white, blue
This emotion can make your face turn red and your heart beat faster when you're upset.
Anger
True or False: It is healthy to talk to a trusted adult when you have a problem.
True
What are two things that you can do to show someone that you are listening to them?
Eye contact, nodding, summarize what they said, face them when they talk, etc.
Who sings the song "Lose Control"
A: Teddy Swims
B: Taylor Swift
C: Halsey
A: Teddy Swims
What movie features the main characters of the bunny Judy Hops and the fox Nick Wilde?
A: Soul
B: Inside Out
C: Zootopia
C: Zootopia
This emotion often happens when you miss someone you care about.
Sadness
What are three ways that you can practice self-care and take care of yourself?
Brush your teeth, take a shower, brush your hair, wear clean clothes, get a good night's sleep, exercise, eating healthy, etc.
What is a good distance to stand when talking with others?
A: Arm's length away
B: As close as you can get
C: Behind them
A: Arm's length away
Finish the lyric "Last Christmas I gave you my heart but the very next day ____________________?"
A: You sold it
B: You gave it away
C: You made it sizes too small
B: You gave it away
What is the name of the toy cowboy in Toy Story?
A: Woody
B: Buzz Lightyear
C: Bullseye
A:Woody
Smiling, laughing, and feeling cheerful are clues for this emotion.
Joy/Happiness
True or False: There is only one right way to express your feelings.
False
What are two examples of proper manners and etiquette when out in public?
Saying please and thank you, saying excuse me, waiting your turn, chewing with your mouth closed, covering your mouth when you cough, paying attention when someone is talking, etc.
Who sings the song "Choosing Texas"
A: Lainey Wilson
B: Miranda Lambert
C: Ella Langley
C: Ella Langley
How many colors are in the rainbow
A:10
B:5
C: 7
C: 7
When you keep thinking about a problem and can't stop worrying, you may be experiencing this emotion.
Anxiety
Name 3 healthy coping skills that you can use to help improve your mood
Journaling, Playing Outside, Exercise, Art/Drawing, Sports, Music, Deep Breathing, etc.
If someone is being rude to you or you are feeling unsafe, who are three people you could talk to about it?
Teacher, Counselor, Parent/Guardian, School Staff, Trusted Family Member, etc.
Who was the top selling singer/artist in 2025?
A: Billie Ellish
B: Sabrina Carpenter
C: Taylor Swift
C: Taylor Swift
What city is known as "The Big Apple"
A: Paris
B: New York
C: Los Angeles
B: New York
This emotion can happen when you want something another person has.
Jealousy/Envy